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Apples
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65 calories

Per Serving
Where do the calories come from?
1% from Protein (0.3g)
3% from Fat (0.2g)
96% from Carbs (17g)
Quick Stats
  • Calories 65 3% DV
  • Protein 0.3g 1% DV
  • Fat 0.2g 0% DV
  • Carbs 17g 6% DV
  • Fiber 3g 11% DV
  • Sugar 13g 26% DV
  • Sodium 1.3mg 0% DV
  • Calcium 7.5mg 1% DV
Nutrition Facts
Serving Size
1 Portion (125g)
Calories65
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 17.3g6%
Dietary Fiber 3g11%
Total Sugars 13g26%
Includes 0g Added Sugars0%
Protein 0.3g1%
Vitamin C 5.8mg6%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 7.5mg1%
Potassium 133.8mg3%
Phosphorus 13.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
0%Fat
14%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight125g
Calories 65 3%
Fat 0.2g 0%
Protein 0.3g 1%
Carbohydrate 17.3g 6%
Sugars 13g 26%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 14.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight125g
Calcium 7.5mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 133.8mg 3%
Magnesium 6.3mg 1%
Phosphorus, P 13.8mg 1%
Sodium 1.3mg 0%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 4%
Manganese 0mg 2%
Selenium, Se 0μg 0%
Fluoride, F 4.1μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight125g
Vitamin A, RAE 3.8μg 0%
Vitamin C 5.8mg 6%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin 0μg
Folate (B9) 3.8μg 1%
Folic acid 0μg 0%
Food Folate 3.8μg 1%
Folate DFE 3.8μg 1%
Choline 4.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 33.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 13.8μg 0%
Vitamin A, IU 67.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 36.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight125g
Water 107g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2.6g
Glucose (Dextrose) 3g
Fructose 7.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight125g
Monounsaturated Fats 9mg
Polyunsaturated Fats 64mg
Omega 3s 11mg 1%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 15mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 30mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 9mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 54mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight125g
Betaine 0mg
Tryptophan 1mg 0%
Threonine 8mg 1%
Isoleucine 8mg 1%
Leucine 16mg 1%
Lysine 15mg 1%
Methionine 1mg 0%
Cystine 1mg 0%
Phenylalanine 8mg 1%
Tyrosine 1mg 0%
Valine 15mg 1%
Arginine 8mg
Histidine 6mg 1%
Alanine 14mg
Aspartic acid 88mg
Glutamic acid 31mg
Glycine 11mg
Proline 8mg
Serine 13mg
Hydroxyproline 0mg
Data Source:
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