Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Apples (Without Skin)
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories48
      % Daily Value *
      Total Fat 0.13g0%
      Saturated Fat 0.02g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0mg0%
      Total Carbohydrate 12.8g5%
      Dietary Fiber 1.3g5%
      Total Sugars 10.1g20%
      Includes --g Added Sugars--%
      Protein 0.27g1%
      Vitamin C 4mg4%
      Vitamin D 0mcg0%
      Iron 0.07mg0%
      Calcium 5mg0%
      Potassium 90mg2%
      Phosphorus 11mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 48 2% DV
      • Protein 0.27g 1% DV
      • Carbs 13g 5% DV
      • Fat 0.13g 0% DV
      • Fiber 1.3g 5% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Apples (Without Skin) coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Apples (Without Skin). This food consists of 86.79% water, 0.27% protein, 12.81% carbs, 0.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 48 2%
      Fat 0.13g 0%
      Protein 0.27g 1%
      Carbohydrate 12.8g 5%
      Sugars 10.1g 20%
      Fiber 1.3g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 11.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 0.07mg 0%
      Potassium, K 90mg 2%
      Magnesium 4mg 1%
      Phosphorus, P 11mg 1%
      Sodium 0mg 0%
      Zinc, Zn 0.05mg 0%
      Copper, Cu 0.03mg 3%
      Manganese 0.04mg 2%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 4mg 4%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.09mg 1%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 3.4mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 17mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 13mcg 0%
      Vitamin A, IU 38IU
      Lycopene 0mcg
      Lut + Zeaxanthin 18mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.6mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 86.7g
      Ash 0.17g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.53
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.82g
      Glucose (Dextrose) 3.3g
      Fructose 6g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.005g
      Total Polyunsaturated 0.037g
      Omega 3s 0.007g 0%
      Omega 6s 0.031g 0%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.017g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.005g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.031g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 5mg 1%
      Isoleucine 6mg 0%
      Leucine 14mg 1%
      Lysine 13mg 1%
      Methionine 1mg 0%
      Phenylalanine 7mg 1%
      Threonine 6mg 1%
      Tryptophan 1mg 0%
      Valine 12mg 1%
      Conditionally Essential Amino Acids
      Arginine 6mg
      Cystine 1mg 0%
      Glycine 9mg
      Proline 6mg
      Tyrosine 1mg 0%
      Non-Essential Amino Acids
      Alanine 12mg
      Aspartic acid 74mg
      Betaine --mg
      Glutamic acid 26mg
      Hydroxyproline --mg
      Serine 11mg
      Data Source
      Apples (Without Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.