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227 calories

Per Serving
Where do the calories come from?
4% from Protein (2.4g)
2% from Fat (0.5g)
94% from Carbs (60g)
Quick Stats
  • Calories 227 11% DV
  • Protein 2.4g 5% DV
  • Fat 0.5g 1% DV
  • Carbs 60g 20% DV
  • Fiber 11g 39% DV
  • Sugar 24g 48% DV
  • Sodium 4.4mg 0% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (220g)
Calories227
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.4mg0%
Total Carbohydrate 59.7g20%
Dietary Fiber 10.8g39%
Total Sugars 24.2g48%
Includes 0g Added Sugars0%
Protein 2.4g5%
Vitamin C 63.8mg71%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 37.4mg3%
Potassium 1078mg23%
Phosphorus 66mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
0%Fat
27%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight220g
Calories 227 11%
Fat 0.5g 1%
Protein 2.4g 5%
Carbohydrate 59.7g 20%
Sugars 24.2g 48%
Fiber 10.8g 39%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 48.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight220g
Calcium 37.4mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 1078mg 23%
Magnesium 55mg 13%
Phosphorus, P 66mg 5%
Sodium 4.4mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 21%
Manganese 0.1mg 6%
Selenium, Se 1.3μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight220g
Vitamin A, RAE 0μg 0%
Vitamin C 63.8mg 71%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 30.8μg 8%
Folic acid 0μg 0%
Food Folate 30.8μg 8%
Folate DFE 30.8μg 8%
Choline 21.6mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 48.4μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight220g
Water 155.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -21.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight220g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight220g
Monounsaturated Fats 75mg
Polyunsaturated Fats 145mg
Omega 3s 40mg 2%
Omega 6s 106mg 1%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.65
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 68mg
17:0 0mg
18:0 37mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 70mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 106mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 40mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight220g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 114mg 11%
Isoleucine 141mg 10%
Leucine 143mg 5%
Lysine 81mg 4%
Methionine 22mg 3%
Cystine 20mg 7%
Phenylalanine 57mg 7%
Tyrosine 42mg 5%
Valine 103mg 6%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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