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Zante Currants
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories82
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.2mg1%
Total Carbohydrate 21.9g7%
Dietary Fiber 1.2g4%
Total Sugars 17.7g35%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 25mg2%
Potassium 220.7mg5%
Phosphorus 28.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 82 4% DV
  • Protein 1g 2% DV
  • Carbs 22g 7% DV
  • Fat 0.1g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 18g 35% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Zante Currants coming from 4% protein, 95% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Zante Currants. This food consists of 17.86% water, 3.57% protein, 78.21% carbs, 0.36% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 82 4%
Fat 0.1g 0%
Protein 1g 2%
Carbohydrate 21.9g 7%
Sugars 17.7g 35%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 20.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 25mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 220.7mg 5%
Magnesium 10.2mg 2%
Phosphorus, P 28.1mg 2%
Sodium 12.2mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 4%
Selenium, Se 0.2mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 1.1mcg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 12.2mcg 0%
Carotene, alpha 0.3mcg 0%
Cryptoxanthin, beta 0.3mcg 0%
Vitamin A, IU 20.7IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.73
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 8.5g
Fructose 9.2g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 6mg
Polyunsaturated Fats 13mg
Omega 3s 3mg 0%
Omega 6s 10mg 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.33
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 14mg
17:0 0mg
18:0 3mg
20:0 1mg
22:0 1mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6mg
18:1 c 6mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 10mg
18:2 n-6 c,c 10mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Zante Currants
USDA Food Data Central Standard Release (Common)
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