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Milk And Soy Chocolate Drink
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239 calories

Per Serving
Where do the calories come from?
17% from Protein (10g)
15% from Fat (4g)
68% from Carbs (41g)
Quick Stats
  • Calories 239 12% DV
  • Protein 10g 20% DV
  • Fat 4g 5% DV
  • Carbs 41g 14% DV
  • Fiber 3.1g 11% DV
  • Sugar 20g 40% DV
  • Sodium 149mg 6% DV
  • Calcium 301mg 23% DV
Nutrition Facts
Serving Size
1 Portion (237g)
Calories239
% Daily Value *
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 9.5mg3%
Sodium 149.3mg6%
Total Carbohydrate 41g14%
Dietary Fiber 3.1g11%
Total Sugars 20g40%
Includes 0g Added Sugars0%
Protein 10g20%
Vitamin C 60mg67%
Vitamin D 5.9μg30%
Iron 4.5mg25%
Calcium 301mg23%
Potassium 580.7mg12%
Phosphorus 301mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
77%Water
2%Fat
17%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight237g
Calories 239 12%
Fat 4g 5%
Protein 10g 20%
Carbohydrate 41g 14%
Sugars 20g 40%
Fiber 3.1g 11%
Cholesterol 9.5mg 3%
Saturated Fats 1g 5%
Net-Carbs 37.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight237g
Calcium 301mg 23%
Iron, Fe 4.5mg 25%
Potassium, K 580.7mg 12%
Magnesium 99.5mg 24%
Phosphorus, P 301mg 24%
Sodium 149.3mg 6%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.5mg 56%
Manganese 35mg 1522%
Selenium, Se 17.5μg 32%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight237g
Vitamin A, RAE 374.5μg 42%
Vitamin C 60mg 67%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.7mg 41%
Biotin 0μg
Folate (B9) 99.5μg 25%
Folic acid 99.5μg 25%
Food Folate 0μg 0%
Folate DFE 170.6μg 43%
Choline 3.8mg 1%
Vitamin B12 2.1μg 88%
Retinol 374.5μg
Carotene, beta 2.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1249IU 42%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 13.5mg 90%
Vitamin D 5.9μg 30%
Vitamin D2 0μg
Vitamin D3 5.9μg
Vitamin D (IU) 239.4IU 30%
Vitamin K 40.1μg 33%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight237g
Water 179.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 30.8mg
PRAL score -2.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight237g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight237g
Monounsaturated Fats 2735mg
Polyunsaturated Fats 135mg
Omega 3s 12mg 1%
Omega 6s 123mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 28mg
6:0 7mg
8:0 9mg
10:0 19mg
12:0 21mg
13:0 0mg
14:0 97mg
15:0 26mg
16:0 424mg
17:0 0mg
18:0 296mg
20:0 0mg
22:0 33mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 38mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2654mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 123mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight237g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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