View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Chocolate Malt Powder Prepared With 1% Milk Fortified
×
No portion size set.
Divide recipe into portions.

56 calories

Per Serving
Where do the calories come from?
23% from Protein (3.3g)
16% from Fat (1g)
61% from Carbs (8.6g)
Quick Stats
  • Calories 56 3% DV
  • Protein 3.3g 7% DV
  • Fat 1g 1% DV
  • Carbs 8.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 7.7g 15% DV
  • Sodium 59mg 2% DV
  • Calcium 157mg 12% DV
Nutrition Facts
Serving Size
1 Portion (98g)
Calories56
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 58.8mg2%
Total Carbohydrate 8.6g3%
Dietary Fiber 0g0%
Total Sugars 7.7g15%
Includes 0g Added Sugars0%
Protein 3.3g7%
Vitamin C 2.9mg3%
Vitamin D 2.5μg12%
Iron 1.1mg6%
Calcium 156.8mg12%
Potassium 187.2mg4%
Phosphorus 92.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
1%Fat
9%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight98g
Calories 56 3%
Fat 1g 1%
Protein 3.3g 7%
Carbohydrate 8.6g 3%
Sugars 7.7g 15%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.6g 3%
Net-Carbs 8.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight98g
Calcium 156.8mg 12%
Iron, Fe 1.1mg 6%
Potassium, K 187.2mg 4%
Magnesium 23.5mg 6%
Phosphorus, P 92.1mg 7%
Sodium 58.8mg 2%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 13%
Manganese 0mg 2%
Selenium, Se 3.3μg 6%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight98g
Vitamin A, RAE 167.6μg 19%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 6.9μg 2%
Folic acid 0μg 0%
Food Folate 6.9μg 2%
Folate DFE 6.9μg 2%
Choline 17.2mg 3%
Vitamin B12 0.5μg 19%
Retinol 167.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 558.6IU 19%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 13.5mg 90%
Vitamin D 2.5μg 12%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 98IU 12%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight98g
Water 84.2g
Ash 1g
Alcohol 0g
Caffeine 1mg
Theobromine 0mg
PRAL score -1.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight98g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.7g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight98g
Monounsaturated Fats 270mg
Polyunsaturated Fats 34mg
Omega 3s 4mg 0%
Omega 6s 29mg 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 24mg
6:0 18mg
8:0 13mg
10:0 26mg
12:0 28mg
13:0 0mg
14:0 89mg
15:0 0mg
16:0 280mg
17:0 0mg
18:0 123mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 244mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 29mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 4mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight98g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback