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Cocoa Mix No Sugar Added Powder
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72 calories

Per Serving
Where do the calories come from?
17% from Protein (2.9g)
7% from Fat (0.6g)
76% from Carbs (14g)
Quick Stats
  • Calories 72 4% DV
  • Protein 2.9g 6% DV
  • Fat 0.6g 1% DV
  • Carbs 14g 5% DV
  • Fiber 1.4g 5% DV
  • Sugar 7.2g 14% DV
  • Sodium 166mg 7% DV
  • Calcium 109mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (19g)
Calories72
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 166.4mg7%
Total Carbohydrate 13.7g5%
Dietary Fiber 1.4g5%
Total Sugars 7.2g14%
Includes 0g Added Sugars0%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 109.4mg8%
Potassium 513.4mg11%
Phosphorus 169.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
3%Fat
77%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight19g
Calories 72 4%
Fat 0.6g 1%
Protein 2.9g 6%
Carbohydrate 13.7g 5%
Sugars 7.2g 14%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 12.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight19g
Calcium 109.4mg 8%
Iron, Fe 0.9mg 5%
Potassium, K 513.4mg 11%
Magnesium 39.5mg 9%
Phosphorus, P 169.7mg 14%
Sodium 166.4mg 7%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 5%
Selenium, Se 3.2μg 6%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight19g
Vitamin A, RAE 0.8μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 2.7μg 1%
Folic acid 0μg 0%
Food Folate 2.7μg 1%
Folate DFE 2.7μg 1%
Choline 21.9mg 4%
Vitamin B12 0.2μg 9%
Retinol 0.8μg
Carotene, beta 0.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1.7μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight19g
Water 0.6g
Ash 1g
Alcohol 0g
Caffeine 3.6mg
Theobromine 125mg
PRAL score -5.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight19g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight19g
Monounsaturated Fats 186mg
Polyunsaturated Fats 17mg
Omega 3s 1mg 0%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 4mg
6:0 1mg
8:0 1mg
10:0 1mg
12:0 1mg
13:0 0mg
14:0 8mg
15:0 0mg
16:0 155mg
17:0 0mg
18:0 158mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 181mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 15mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight19g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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