Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
×
No portion size set.
Divide recipe into portions.

128 calories

Per Serving
Where do the calories come from?
1% from Protein (0.3g)
99% from Carbs (31g)
Quick Stats
  • Calories 128 6% DV
  • Protein 0.3g 1% DV
  • Fat 0g 0% DV
  • Carbs 31g 10% DV
  • Fiber 0.2g 1% DV
  • Sugar 29g 57% DV
  • Sodium 145mg 6% DV
  • Calcium 7.1mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (237g)
Calories128
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 144.6mg6%
Total Carbohydrate 31.2g10%
Dietary Fiber 0.2g1%
Total Sugars 28.7g57%
Includes 0g Added Sugars0%
Protein 0.3g1%
Vitamin C 60.2mg67%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 7.1mg1%
Potassium 289.1mg6%
Phosphorus 16.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
13%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight237g
Calories 128 6%
Fat 0g 0%
Protein 0.3g 1%
Carbohydrate 31.2g 10%
Sugars 28.7g 57%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight237g
Calcium 7.1mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 289.1mg 6%
Magnesium 11.9mg 3%
Phosphorus, P 16.6mg 1%
Sodium 144.6mg 6%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 0.2μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight237g
Vitamin A, RAE 11.9μg 1%
Vitamin C 60.2mg 67%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 4.3mg 1%
Vitamin B12 0μg 0%
Retinol 11.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 40.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 37.9μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight237g
Water 204.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight237g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight237g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight237g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback