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Blue Crab Cakes
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93 calories

Per Serving
Where do the calories come from?
53% from Protein (12g)
46% from Fat (4.5g)
1% from Carbs (0.3g)
Quick Stats
  • Calories 93 5% DV
  • Protein 12g 24% DV
  • Fat 4.5g 6% DV
  • Carbs 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 198mg 8% DV
  • Calcium 63mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories93
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 198mg8%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 12.1g24%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 63mg5%
Potassium 194.4mg4%
Phosphorus 127.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
72%Water
8%Fat
1%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 93 5%
Fat 4.5g 6%
Protein 12.1g 24%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 90mg 30%
Saturated Fats 0.9g 4%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 63mg 5%
Iron, Fe 0.6mg 4%
Potassium, K 194.4mg 4%
Magnesium 19.8mg 5%
Phosphorus, P 127.8mg 10%
Sodium 198mg 8%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.4mg 41%
Manganese 0.1mg 5%
Selenium, Se 24.4μg 44%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 34.2μg 4%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 31.8μg 8%
Folic acid 7.2μg 2%
Food Folate 25.2μg 6%
Folate DFE 36.6μg 9%
Choline 0mg 0%
Vitamin B12 3.6μg 149%
Retinol 31.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 151.2IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight60g
Water 42.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight60g
Monounsaturated Fats 1689mg
Polyunsaturated Fats 1364mg
Omega 3s 307mg 19%
Omega 6s 947mg 6%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.09
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 136mg
22:5 n-3 (DPA) 30mg
22:6 n-3 (DHA) 130mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 19mg
15:0 0mg
16:0 574mg
17:0 0mg
18:0 295mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 73mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1593mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 21mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 947mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 52mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 11mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 53mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine 0mg
Tryptophan 169mg 60%
Threonine 497mg 47%
Isoleucine 598mg 43%
Leucine 970mg 36%
Lysine 1040mg 50%
Methionine 341mg 47%
Cystine 143mg 50%
Phenylalanine 522mg 60%
Tyrosine 409mg 47%
Valine 588mg 32%
Arginine 1038mg
Histidine 248mg 35%
Alanine 687mg
Aspartic acid 1250mg
Glutamic acid 2038mg
Glycine 708mg
Proline 406mg
Serine 505mg
Hydroxyproline 0mg
Data Source:
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