Total Nutrients in Cooked Mahimahi
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Nutrition Facts Serving Size
1
Portion
(159g ) Calories 173 % Daily Value * Total Fat 1.4g 2% Saturated Fat 0.4g 2% Trans Fat ~g Cholesterol 149.5mg 50% Sodium 179.7mg 7% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 37.7g 75% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 2.3mg 13% Calcium 30.2mg 2% Potassium 847.5mg 18% Phosphorus 291mg 23% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
74% Water
1% Fat
0% Carbs
25% Protein
Macronutrients
%DV ~ = missing data Weight 159g Calories
173
9% Fat
1.4g
2% Protein
37.7g
75% Carbohydrate
0g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
149.5mg
50% Saturated Fats
0.4g
2% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 159g Calcium
30.2mg
2% Iron, Fe
2.3mg
13% Potassium, K
847.5mg
18% Magnesium
60.4mg
14% Phosphorus, P
291mg
23% Sodium
179.7mg
7% Zinc, Zn
0.9mg
9% Copper, Cu
0.1mg
9% Manganese
0mg
1% Selenium, Se
74.4μg
135% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 159g Vitamin A, RAE
98.6μg
11% Vitamin C
0mg
0% Thiamin (B1)
0mg
3% Riboflavin (B2)
0.1mg
10% Niacin (B3)
11.8mg
74% Vitamin B5 (PA)
1.4mg
28% Vitamin B6
0.7mg
43% Biotin
~μg
Folate (B9)
9.5μg
2% Folic acid
0μg
0% Food Folate
9.5μg
2% Folate DFE
9.5μg
2% Choline
~mg
~% Vitamin B12
1.1μg
46% Retinol
98.6μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
330.7IU
11% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 159g Water
113.2g
Ash
4g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
9.38
Carbs & Sugars
~ = missing data Weight 159g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 159g Monosaturated Fats
246mg
Polyunsaturated Fats
335mg
Omega 3s
250mg
16% Omega 6s
73mg
0% Omega 3 to Omega 6 Ratio
3.41
Omega 6 to Omega 3 Ratio
0.29
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
41mg
22:5 n-3 (DPA)
19mg
22:6 n-3 (DHA)
180mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
2mg
13:0
~mg
14:0
29mg
15:0
~mg
16:0
245mg
17:0
~mg
18:0
94mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
46mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
175mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
6mg
22:1 undifferentiated
19mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
73mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
10mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
10mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
5mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 159g Betaine
~mg
Tryptophan
423mg
151% Threonine
1654mg
157% Isoleucine
1738mg
124% Leucine
3066mg
112% Lysine
3463mg
165% Methionine
1116mg
153% Cystine
404mg
141% Phenylalanine
1472mg
168% Tyrosine
1274mg
146% Valine
1943mg
107% Arginine
2256mg
Histidine
1110mg
159% Alanine
2280mg
Aspartic acid
3862mg
Glutamic acid
5630mg
Glycine
1809mg
Proline
1334mg
Serine
1539mg
Hydroxyproline
~mg
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