Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (159g) | |||
Calories | 173 | ||
% Daily Value * | |||
Total Fat 1.4g | 2% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat 0g | |||
Cholesterol 149.5mg | 50% | ||
Sodium 179.7mg | 7% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes 0g Added Sugars | 0% | ||
Protein 37.7g | 75% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 2.3mg | 13% | ||
Calcium 30.2mg | 2% | ||
Potassium 847.5mg | 18% | ||
Phosphorus 291mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 159g | |
Calories | 173 | 9% |
Fat | 1.4g | 2% |
Protein | 37.7g | 75% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 149.5mg | 50% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 159g | |
Calcium | 30.2mg | 2% |
Iron, Fe | 2.3mg | 13% |
Potassium, K | 847.5mg | 18% |
Magnesium | 60.4mg | 14% |
Phosphorus, P | 291mg | 23% |
Sodium | 179.7mg | 7% |
Zinc, Zn | 0.9mg | 9% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 1% |
Selenium, Se | 74.4μg | 135% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 159g | |
Vitamin A, RAE | 98.6μg | 11% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 11.8mg | 74% |
Vitamin B5 (PA) | 1.4mg | 28% |
Vitamin B6 | 0.7mg | 43% |
Biotin | 0μg | |
Folate (B9) | 9.5μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 9.5μg | 2% |
Folate DFE | 9.5μg | 2% |
Choline | 0mg | 0% |
Vitamin B12 | 1.1μg | 46% |
Retinol | 98.6μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 330.7IU | 11% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 159g | |
Water | 113.2g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.38 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 159g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 159g | |
Monounsaturated Fats | 246mg | |
Polyunsaturated Fats | 335mg | |
Omega 3s | 250mg | 16% |
Omega 6s | 73mg | 0% |
Omega 3 to Omega 6 Ratio | 3.41 | |
Omega 6 to Omega 3 Ratio | 0.29 | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 41mg | |
22:5 n-3 (DPA) | 19mg | |
22:6 n-3 (DHA) | 180mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 2mg | |
13:0 | 0mg | |
14:0 | 29mg | |
15:0 | 0mg | |
16:0 | 245mg | |
17:0 | 0mg | |
18:0 | 94mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 46mg | |
16:1 c | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 175mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 6mg | |
22:1 undifferentiated | 19mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 73mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 10mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 10mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 5mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 159g | |
Betaine | 0mg | |
Tryptophan | 423mg | 151% |
Threonine | 1654mg | 157% |
Isoleucine | 1738mg | 124% |
Leucine | 3066mg | 112% |
Lysine | 3463mg | 165% |
Methionine | 1116mg | 153% |
Cystine | 404mg | 141% |
Phenylalanine | 1472mg | 168% |
Tyrosine | 1274mg | 146% |
Valine | 1943mg | 107% |
Arginine | 2256mg | |
Histidine | 1110mg | 159% |
Alanine | 2280mg | |
Aspartic acid | 3862mg | |
Glutamic acid | 5630mg | |
Glycine | 1809mg | |
Proline | 1334mg | |
Serine | 1539mg | |
Hydroxyproline | 0mg |