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Cooked Mahimahi
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173 calories

Per Serving
Where do the calories come from?
92% from Protein (38g)
8% from Fat (1.4g)
Quick Stats
  • Calories 173 9% DV
  • Protein 38g 75% DV
  • Fat 1.4g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 180mg 7% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 Portion (159g)
Calories173
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 149.5mg50%
Sodium 179.7mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 37.7g75%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 30.2mg2%
Potassium 847.5mg18%
Phosphorus 291mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight159g
Calories 173 9%
Fat 1.4g 2%
Protein 37.7g 75%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 149.5mg 50%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight159g
Calcium 30.2mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 847.5mg 18%
Magnesium 60.4mg 14%
Phosphorus, P 291mg 23%
Sodium 179.7mg 7%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 74.4μg 135%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight159g
Vitamin A, RAE 98.6μg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 11.8mg 74%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.7mg 43%
Biotin 0μg
Folate (B9) 9.5μg 2%
Folic acid 0μg 0%
Food Folate 9.5μg 2%
Folate DFE 9.5μg 2%
Choline 0mg 0%
Vitamin B12 1.1μg 46%
Retinol 98.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 330.7IU 11%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight159g
Water 113.2g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight159g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight159g
Monounsaturated Fats 246mg
Polyunsaturated Fats 335mg
Omega 3s 250mg 16%
Omega 6s 73mg 0%
Omega 3 to Omega 6 Ratio 3.41
Omega 6 to Omega 3 Ratio 0.29
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 41mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 180mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 29mg
15:0 0mg
16:0 245mg
17:0 0mg
18:0 94mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 46mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 175mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 6mg
22:1 undifferentiated 19mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 73mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 10mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 5mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight159g
Betaine 0mg
Tryptophan 423mg 151%
Threonine 1654mg 157%
Isoleucine 1738mg 124%
Leucine 3066mg 112%
Lysine 3463mg 165%
Methionine 1116mg 153%
Cystine 404mg 141%
Phenylalanine 1472mg 168%
Tyrosine 1274mg 146%
Valine 1943mg 107%
Arginine 2256mg
Histidine 1110mg 159%
Alanine 2280mg
Aspartic acid 3862mg
Glutamic acid 5630mg
Glycine 1809mg
Proline 1334mg
Serine 1539mg
Hydroxyproline 0mg
Data Source:
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