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Cooked Wild Atlantic Salmon
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories155
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 60.4mg20%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 21.6g43%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.88mg5%
Calcium 12.8mg1%
Potassium 533.8mg11%
Phosphorus 217.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.39
  • Inflammation Score 9.31
  • Amino Acid Score 37%
  • Potassium/Sodium 11.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Cooked Wild Atlantic Salmon coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Wild Atlantic Salmon. This food consists of 64% water, 27.3% protein, 0% carbs, 8.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 155 8%
Fat 6.9g 9%
Protein 21.6g 43%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 0.88mg 5%
Potassium, K 533.8mg 11%
Magnesium 31.5mg 7%
Phosphorus, P 217.6mg 17%
Sodium 47.6mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.27mg 30%
Manganese 0.02mg 1%
Selenium, Se 39.8mcg 72%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.41mg 32%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 1.6mg 33%
Vitamin B6 0.8mg 47%
Biotin --mcg
Folate (B9) 24.7mcg 6%
Folic acid 0mcg 0%
Food Folate 24.7mcg 6%
Folate DFE 24.7mcg 6%
Choline --mg --%
Vitamin B12 2.6mcg 108%
Retinol 11mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 37.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50.7g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 6.39
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.292g
Total Polyunsaturated 2.768g
Omega 3s 1.877g 117%
Omega 6s 0.187g 1%
Omega 3 to Omega 6 Ratio 10.04
Omega 6 to Omega 3 Ratio 0.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.349g
Docosapentaenoic Acid (DPA) 0.313g
Docosahexaenoic Acid (DHA) 1.215g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.15g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.689g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.231g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.274g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.472g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.243g
Docosenoic Acid (22:1) 0.304g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.187g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.321g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.09g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.291g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 637mg 91%
Isoleucine 996mg 71%
Leucine 1757mg 64%
Lysine 1986mg 95%
Methionine 640mg 88%
Phenylalanine 844mg 96%
Threonine 948mg 90%
Tryptophan 242mg 87%
Valine 1114mg 61%
Conditionally Essential Amino Acids
Arginine 1294mg
Cystine 232mg 81%
Glycine 1038mg
Proline 764mg
Tyrosine 730mg 83%
Non-Essential Amino Acids
Alanine 1307mg
Aspartic acid 2214mg
Betaine --mg
Glutamic acid 3227mg
Hydroxyproline --mg
Serine 882mg
Data Source
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.