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Wild Atlantic Salmon (Cooked)
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309 calories

Per Serving
Where do the calories come from?
58% from Protein (43g)
42% from Fat (14g)
Quick Stats
  • Calories 309 15% DV
  • Protein 43g 86% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 95mg 4% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories309
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 120.7mg40%
Sodium 95.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 43.2g86%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 25.5mg2%
Potassium 1067.6mg23%
Phosphorus 435.2mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
64%Water
9%Fat
0%Carbs
27%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 309 15%
Fat 13.8g 18%
Protein 43.2g 86%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 120.7mg 40%
Saturated Fats 2.1g 11%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 25.5mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 1067.6mg 23%
Magnesium 62.9mg 15%
Phosphorus, P 435.2mg 35%
Sodium 95.2mg 4%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.5mg 61%
Manganese 0mg 2%
Selenium, Se 79.6μg 145%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 22.1μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.8mg 64%
Niacin (B3) 17.1mg 107%
Vitamin B5 (PA) 3.3mg 65%
Vitamin B6 1.6mg 94%
Biotin 0μg
Folate (B9) 49.3μg 12%
Folic acid 0μg 0%
Food Folate 49.3μg 12%
Folate DFE 49.3μg 12%
Choline 0mg 0%
Vitamin B12 5.2μg 216%
Retinol 22.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 74.8IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 101.4g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 4585mg
Polyunsaturated Fats 5535mg
Omega 3s 3934mg 246%
Omega 6s 374mg 2%
Omega 3 to Omega 6 Ratio 10.52
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 699mg
22:5 n-3 (DPA) 626mg
22:6 n-3 (DHA) 2429mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 299mg
15:0 0mg
16:0 1377mg
17:0 0mg
18:0 462mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 547mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2944mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 486mg
22:1 undifferentiated 609mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 374mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 643mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 180mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 581mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 0mg
Tryptophan 485mg 173%
Threonine 1896mg 181%
Isoleucine 1992mg 142%
Leucine 3514mg 129%
Lysine 3971mg 189%
Methionine 1280mg 176%
Cystine 464mg 162%
Phenylalanine 1688mg 193%
Tyrosine 1460mg 167%
Valine 2227mg 122%
Arginine 2587mg
Histidine 1273mg 182%
Alanine 2615mg
Aspartic acid 4429mg
Glutamic acid 6455mg
Glycine 2076mg
Proline 1528mg
Serine 1765mg
Hydroxyproline 0mg
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