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Cooked Spiny Lobster
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122 calories

Per Serving
Where do the calories come from?
78% from Protein (22g)
12% from Fat (1.6g)
10% from Carbs (2.7g)
Quick Stats
  • Calories 122 6% DV
  • Protein 22g 45% DV
  • Fat 1.6g 2% DV
  • Carbs 2.7g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 193mg 8% DV
  • Calcium 54mg 4% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories122
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 76.5mg26%
Sodium 193mg8%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 22.4g45%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 53.6mg4%
Potassium 176.8mg4%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
68%Water
2%Fat
3%Carbs
27%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 122 6%
Fat 1.6g 2%
Protein 22.4g 45%
Carbohydrate 2.7g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76.5mg 26%
Saturated Fats 0.3g 1%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 53.6mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 176.8mg 4%
Magnesium 43.4mg 10%
Phosphorus, P 194.7mg 16%
Sodium 193mg 8%
Zinc, Zn 6.2mg 56%
Copper, Cu 0.4mg 39%
Manganese 0mg 1%
Selenium, Se 50.3μg 91%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 5.1μg 1%
Vitamin C 1.8mg 2%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 4%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 9%
Biotin 0μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 0mg 0%
Vitamin B12 3.4μg 143%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 56.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 300mg
Polyunsaturated Fats 643mg
Omega 3s 451mg 28%
Omega 6s 14mg 0%
Omega 3 to Omega 6 Ratio 31.18
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 290mg
22:5 n-3 (DPA) 37mg
22:6 n-3 (DHA) 118mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 7mg
15:0 0mg
16:0 163mg
17:0 0mg
18:0 88mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 43mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 228mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 30mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 14mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 5mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 168mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 313mg 112%
Threonine 905mg 86%
Isoleucine 1085mg 77%
Leucine 1778mg 65%
Lysine 1951mg 93%
Methionine 632mg 87%
Cystine 252mg 88%
Phenylalanine 944mg 108%
Tyrosine 747mg 85%
Valine 1052mg 58%
Arginine 1958mg
Histidine 456mg 65%
Alanine 1268mg
Aspartic acid 2317mg
Glutamic acid 3822mg
Glycine 1351mg
Proline 740mg
Serine 880mg
Hydroxyproline 0mg
Data Source:
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