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Cooked Cuttlefish
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134 calories

Per Serving
Where do the calories come from?
87% from Protein (28g)
9% from Fat (1.2g)
5% from Carbs (1.4g)
Quick Stats
  • Calories 134 7% DV
  • Protein 28g 55% DV
  • Fat 1.2g 2% DV
  • Carbs 1.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 632mg 26% DV
  • Calcium 153mg 12% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories134
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 190.4mg63%
Sodium 632.4mg26%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 27.6g55%
Vitamin C 7.2mg8%
Vitamin D 0μg0%
Iron 9.2mg51%
Calcium 153mg12%
Potassium 541.4mg12%
Phosphorus 493mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
63%Water
1%Fat
2%Carbs
34%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 134 7%
Fat 1.2g 2%
Protein 27.6g 55%
Carbohydrate 1.4g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 190.4mg 63%
Saturated Fats 0.2g 1%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 153mg 12%
Iron, Fe 9.2mg 51%
Potassium, K 541.4mg 12%
Magnesium 51mg 12%
Phosphorus, P 493mg 39%
Sodium 632.4mg 26%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.8mg 94%
Manganese 0.2mg 8%
Selenium, Se 76.2μg 138%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 172.5μg 19%
Vitamin C 7.2mg 8%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 1.5mg 113%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.2mg 14%
Biotin 0μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline 0mg 0%
Vitamin B12 4.6μg 191%
Retinol 172.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 573.8IU 19%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 52g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 138mg
Polyunsaturated Fats 228mg
Omega 3s 192mg 12%
Omega 6s 3mg 0%
Omega 3 to Omega 6 Ratio 56.5
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 66mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 112mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 20mg
15:0 0mg
16:0 104mg
17:0 0mg
18:0 75mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 20mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 53mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 61mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 3mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 22mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 309mg 111%
Threonine 1188mg 113%
Isoleucine 1202mg 86%
Leucine 1944mg 71%
Lysine 2063mg 98%
Methionine 623mg 86%
Cystine 362mg 126%
Phenylalanine 989mg 113%
Tyrosine 883mg 101%
Valine 1206mg 66%
Arginine 2015mg
Histidine 530mg 76%
Alanine 1669mg
Aspartic acid 2664mg
Glutamic acid 3754mg
Glycine 1727mg
Proline 1126mg
Serine 1237mg
Hydroxyproline 0mg
Data Source:
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