Recipe Nutrition Calculator

Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Scan Bar Code
Wheat flour, white (industrial), 10% protein, bleached, unenriched
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories366
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 76.2g28%
Dietary Fiber 2.4g9%
Total Sugars 0.49g1%
Includes --g Added Sugars--%
Protein 9.7g19%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 20mg2%
Potassium 149mg3%
Phosphorus 107mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.66
  • Inflammation Index 50
  • Amino Acid Score 31%
  • Potassium/Sodium 74.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 366 calories in Wheat flour, white (industrial), 10% protein, bleached, unenriched coming from 11% protein, 85% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wheat flour, white (industrial), 10% protein, bleached, unenriched. This food consists of 12.1% water, 9.8% protein, 76.7% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 366 18%
Fat 1.5g 2%
Protein 9.7g 19%
Carbohydrate 76.2g 28%
Sugars 0.49g 1%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 73.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 20mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 149mg 3%
Magnesium 25mg 6%
Phosphorus, P 107mg 9%
Sodium 2mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.19mg 21%
Manganese 0.82mg 36%
Selenium, Se 14.6mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 31mcg 8%
Folic acid 0mcg 0%
Food Folate 31mcg 8%
Folate DFE 31mcg 8%
Choline 10.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 18mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 12g
Ash 0.58g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.66
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.2g
Glucose (Dextrose) 0.03g
Fructose 0.03g
Lactose 0g
Maltose 0.23g
Galactose 0g
Starch 64.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.193g
Total Polyunsaturated 0.845g
Omega 3s 0.017g 1%
Omega 6s 0.828g 5%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 48.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.302g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.193g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.828g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 197mg 28%
Isoleucine 327mg 23%
Leucine 627mg 23%
Lysine 260mg 12%
Methionine 150mg 21%
Phenylalanine 399mg 46%
Threonine 264mg 25%
Tryptophan 113mg 40%
Valine 390mg 21%
Conditionally Essential Amino Acids
Arginine 367mg
Cystine 243mg 85%
Glycine 330mg
Proline 1010mg
Tyrosine 127mg 15%
Non-Essential Amino Acids
Alanine 290mg
Aspartic acid 397mg
Betaine --mg
Glutamic acid 2958mg
Hydroxyproline --mg
Serine 413mg
Data Source
Wheat flour, white (industrial), 10% protein, bleached, unenriched
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.