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Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry
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329 calories

Per Serving
Where do the calories come from?
14% from Protein (12g)
6% from Fat (2.3g)
79% from Carbs (67g)
Quick Stats
  • Calories 329 16% DV
  • Protein 12g 24% DV
  • Fat 2.3g 3% DV
  • Carbs 67g 22% DV
  • Fiber 10g 37% DV
  • Sugar 2g 4% DV
  • Sodium 11mg 0% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (91g)
Calories329
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.9mg0%
Total Carbohydrate 66.7g22%
Dietary Fiber 10.3g37%
Total Sugars 2g4%
Includes 0g Added Sugars0%
Protein 12g24%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 22.8mg2%
Potassium 289.4mg6%
Phosphorus 229.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
9%Water
3%Fat
75%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight91g
Calories 329 16%
Fat 2.3g 3%
Protein 12g 24%
Carbohydrate 66.7g 22%
Sugars 2g 4%
Fiber 10.3g 37%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 56.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight91g
Calcium 22.8mg 2%
Iron, Fe 3.1mg 17%
Potassium, K 289.4mg 6%
Magnesium 85.5mg 20%
Phosphorus, P 229.3mg 18%
Sodium 10.9mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.4mg 39%
Manganese 1.9mg 83%
Selenium, Se 69.9μg 127%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight91g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 7.9mg 49%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 103.7μg 26%
Folic acid 50.1μg 13%
Food Folate 53.7μg 13%
Folate DFE 139.2μg 35%
Choline 16.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight91g
Water 8.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.4g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 50.7g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight91g
Monounsaturated Fats 219mg
Polyunsaturated Fats 770mg
Omega 3s 48mg 3%
Omega 6s 722mg 4%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.96
18:3 n-3 c,c,c (ALA) 48mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 3mg
16:0 257mg
17:0 2mg
18:0 24mg
20:0 3mg
22:0 4mg
24:0 4mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 1mg
18:1 undifferentiated 207mg
18:1 c 207mg
18:1-11 t (18:1t n-7) 0mg
20:1 8mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 720mg
18:2 n-6 c,c 719mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 48mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight91g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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