| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (145g) | |||
| Calories | 436 | ||
| % Daily Value * | |||
| Total Fat 25.3g | 32% | ||
| Saturated Fat 8.5g | 43% | ||
| Trans Fat --g | |||
| Cholesterol 240.7mg | 80% | ||
| Sodium 1183.2mg | 49% | ||
| Total Carbohydrate 35.4g | 13% | ||
| Dietary Fiber 0.29g | 1% | ||
| Total Sugars 2.5g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.4g | 35% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.73mcg | 4% | ||
| Iron 2.3mg | 13% | ||
| Calcium 149.4mg | 11% | ||
| Potassium 190mg | 4% | ||
| Phosphorus 526.4mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 436 calories in Biscuit With Egg Cheese And Bacon coming from 16% protein, 32% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Biscuit With Egg Cheese And Bacon. This food consists of 44.4% water, 12.4% protein, 25.2% carbs, 18% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 145g | |
| Calories (kcal) | 436 | 22% |
| Fat | 25.3g | 32% |
| Protein | 17.4g | 35% |
| Carbohydrate | 35.4g | 13% |
| Sugars | 2.5g | 5% |
| Fiber | 0.29g | 1% |
| Cholesterol | 240.7mg | 80% |
| Saturated Fats | 8.5g | 43% |
| Net-Carbs | 35.1g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 145g | |
| Calcium | 149.4mg | 11% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 190mg | 4% |
| Magnesium | 21.8mg | 5% |
| Phosphorus, P | 526.4mg | 42% |
| Sodium | 1183.2mg | 49% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.4mg | 44% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 33.8mcg | 61% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 145g | |
| Vitamin A, RAE | 111.7mcg | 12% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 3.4mg | 21% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.16mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | 69.6mcg | 17% |
| Folic acid | 56.6mcg | 14% |
| Food Folate | 11.6mcg | 3% |
| Folate DFE | 108.8mcg | 27% |
| Choline | 183.7mg | 33% |
| Vitamin B12 | 1.2mcg | 52% |
| Retinol | 108.8mcg | |
| Carotene, beta | 33.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 8.7mcg | 0% |
| Vitamin A, IU | 426.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 391.5mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 0.73mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 30.5IU | 4% |
| Vitamin K | 6.1mcg | 5% |
| Vitamin K1 | 31.5mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 145g | |
| Water | 62.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.49 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 145g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.73g | |
| Glucose (Dextrose) | 0.25g | |
| Fructose | 0.12g | |
| Lactose | 1.1g | |
| Maltose | 0.29g | |
| Galactose | 0g | |
| Starch | 25.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 145g | |
| Total Monounsaturated | 11.651g | |
| Total Polyunsaturated | 2.787g | |
| Omega 3s | 0.141g | 9% |
| Omega 6s | 2.272g | 13% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.032g | |
| Docosahexaenoic Acid (DHA) | 0.075g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.109g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.299g | |
| Caproic (6:0) | 0.102g | |
| Caprylic Acid (8:0) | 0.09g | |
| Capric Acid (10:0) | 0.104g | |
| Lauric Acid (12:0) | 0.123g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.503g | |
| Pentadecanoic Acid (15:0) | 0.051g | |
| Palmitic Acid (16:0) | 4.437g | |
| Margaric Acid (17:0) | 0.054g | |
| Stearic Acid (18:0) | 2.664g | |
| Arachidic Acid (20:0) | 0.044g | |
| Behenic Acid (22:0) | 0.032g | |
| Lignoceric Acid (24:0) | 0.039g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.307g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 11.274g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.068g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.272g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.141g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.061g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.09g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 145g | |
| Essential Amino Acids | ||
| Histidine | 439mg | 63% |
| Isoleucine | 747mg | 53% |
| Leucine | 1350mg | 49% |
| Lysine | 1008mg | 48% |
| Methionine | 428mg | 59% |
| Phenylalanine | 813mg | 93% |
| Threonine | 725mg | 69% |
| Tryptophan | 236mg | 84% |
| Valine | 922mg | 51% |
| Conditionally Essential Amino Acids | ||
| Arginine | 856mg | |
| Cystine | 302mg | 105% |
| Glycine | 625mg | |
| Proline | 1143mg | |
| Tyrosine | 570mg | 65% |
| Non-Essential Amino Acids | ||
| Alanine | 766mg | |
| Aspartic acid | 1457mg | |
| Betaine | 16mg | |
| Glutamic acid | 3267mg | |
| Hydroxyproline | --mg | |
| Serine | 1009mg | |