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Biscuit With Sausage
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Nutrition Facts
Serving Size
Whole Recipe (111g)
Calories412
% Daily Value *
Total Fat 27.1g35%
Saturated Fat 8.2g41%
Trans Fat --g
Cholesterol 31.1mg10%
Sodium 903.5mg38%
Total Carbohydrate 33.3g12%
Dietary Fiber 0.44g2%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 0mg0%
Vitamin D 0.33mcg2%
Iron 2.1mg11%
Calcium 52.2mg4%
Potassium 169.8mg4%
Phosphorus 378.5mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 25 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.62
  • Inflammation Index 67
  • Amino Acid Score --%
  • Potassium/Sodium 0.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 412 calories in Biscuit With Sausage coming from 10% protein, 32% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Biscuit With Sausage. This food consists of 33.9% water, 10% protein, 31% carbs, 25.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight111g
Calories (kcal) 412 21%
Fat 27.1g 35%
Protein 10.7g 21%
Carbohydrate 33.3g 12%
Sugars 1.8g 4%
Fiber 0.44g 2%
Cholesterol 31.1mg 10%
Saturated Fats 8.2g 41%
Net-Carbs 32.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight111g
Calcium 52.2mg 4%
Iron, Fe 2.1mg 11%
Potassium, K 169.8mg 4%
Magnesium 14.4mg 3%
Phosphorus, P 378.5mg 30%
Sodium 903.5mg 38%
Zinc, Zn 0.79mg 7%
Copper, Cu 0.28mg 31%
Manganese 0.2mg 9%
Selenium, Se 16.7mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight111g
Vitamin A, RAE 1.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.43mg 36%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 54.4mcg 14%
Folic acid 42.2mcg 11%
Food Folate 12.2mcg 3%
Folate DFE 83.3mcg 21%
Choline 29.6mg 5%
Vitamin B12 0.67mcg 28%
Retinol 0mcg
Carotene, beta 8.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14.4IU
Lycopene 0mcg
Lut + Zeaxanthin 6.7mcg
Vitamin E 0.93mg 6%
Vitamin D 0.33mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 15.5IU 2%
Vitamin K 6.1mcg 5%
Vitamin K1 32.1mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight111g
Water 36.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.62
Carbs & Sugars
-- = missing data %DV
Weight111g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.47g
Glucose (Dextrose) 0.23g
Fructose 0.12g
Lactose 0.73g
Maltose 0.21g
Galactose 0g
Starch 26.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight111g
Total Monounsaturated 13.494g
Total Polyunsaturated 3.449g
Omega 3s 0.155g 10%
Omega 6s 2.908g 17%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.313g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.224g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 4.747g
Margaric Acid (17:0) 0.063g
Stearic Acid (18:0) 3.003g
Arachidic Acid (20:0) 0.147g
Behenic Acid (22:0) 0.028g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.422g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 12.932g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.141g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.908g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.155g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.033g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.039g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight111g
Essential Amino Acids
Histidine 278mg 40%
Isoleucine 397mg 28%
Leucine 734mg 27%
Lysine 578mg 28%
Methionine 180mg 25%
Phenylalanine --mg --%
Threonine 392mg 37%
Tryptophan 117mg 42%
Valine 462mg 25%
Conditionally Essential Amino Acids
Arginine --mg
Cystine 170mg 59%
Glycine 545mg
Proline --mg
Tyrosine 273mg 31%
Non-Essential Amino Acids
Alanine 482mg
Aspartic acid --mg
Betaine 10mg
Glutamic acid 2252mg
Hydroxyproline --mg
Serine 456mg
Data Source
Biscuit With Sausage
USDA Food Data Central Standard Release (Common)