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English Muffin With Egg Cheese And Canadian Bacon
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Nutrition Facts
Serving Size
Whole Recipe (88g)
Calories200
% Daily Value *
Total Fat 8.5g21%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 147.4mg49%
Sodium 541.2mg24%
Total Carbohydrate 19g16%
Dietary Fiber 0.35g2%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 12g13%
Vitamin C 0.96mg1%
Vitamin D 0.53mcg4%
Iron 2mg4%
Calcium 168.4mg8%
Potassium 151.8mg6%
Phosphorus 175.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 24 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.5
  • Inflammation Index 21
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in English Muffin With Egg Cheese And Canadian Bacon coming from 24% protein, 38% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for English Muffin With Egg Cheese And Canadian Bacon. This food consists of 53.9% water, 14% protein, 22.2% carbs, 9.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight88g
Calories (kcal) 200 17%
Fat 8.5g 21%
Protein 12g 13%
Carbohydrate 19g 16%
Sugars 1.9g 4%
Fiber 0.35g 2%
Cholesterol 147.4mg 49%
Saturated Fats 3.2g 16%
Net-Carbs 18.7g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight88g
Calcium 168.4mg 8%
Iron, Fe 2mg 4%
Potassium, K 151.8mg 6%
Magnesium 17.5mg 5%
Phosphorus, P 175.4mg 4%
Sodium 541.2mg 24%
Zinc, Zn 1.1mg 3%
Copper, Cu 0.07mg 1%
Manganese 0.21mg 11%
Selenium, Se 26.6mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 21.1mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight88g
Vitamin A, RAE 86mcg 12%
Vitamin C 0.96mg 1%
Thiamin (B1) 0.33mg 30%
Riboflavin (B2) 0.26mg 23%
Niacin (B3) 2.8mg 20%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 62.3mcg 16%
Folic acid 44.7mcg 11%
Food Folate 17.5mcg 4%
Folate DFE 93.9mcg 23%
Choline 81.8mg 19%
Vitamin B12 0.71mcg 30%
Retinol 85.1mcg
Carotene, beta 10.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.6mcg 0%
Vitamin A, IU 304.4IU
Lycopene 0mcg
Lut + Zeaxanthin 122.8mcg
Vitamin E 0.8mg 5%
Vitamin D 0.53mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 22.8IU 3%
Vitamin K 0.7mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight88g
Water 46.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.5
Carbs & Sugars
-- = missing data %DV
Weight88g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.35g
Glucose (Dextrose) 0.35g
Fructose 0.38g
Lactose 0.29g
Maltose 0.5g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight88g
Total Monounsaturated 2.387g
Total Polyunsaturated 1.522g
Omega 3s 0.101g 9%
Omega 6s 1.262g 11%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.1g 6%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.018g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.242g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.055g
Caproic (6:0) 0.047g
Caprylic Acid (8:0) 0.07g
Capric Acid (10:0) 0.094g
Lauric Acid (12:0) 0.086g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.289g
Pentadecanoic Acid (15:0) 0.032g
Palmitic Acid (16:0) 1.761g
Margaric Acid (17:0) 0.027g
Stearic Acid (18:0) 0.667g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.029g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.134g
cis-Palmitoleic Acid (16:1 cis) 0.123g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 2.184g
cis-Oleic Acid (18:1 cis) 2.129g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.027g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.29g
Conjugated Linoleic Acid (CLAs) 0.019g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.101g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.077g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats 0.029g
Trans-Monoenoic Fats 0.067g
trans-Palmitoleic Acid (16:1 trans) 0.011g
trans-Oleic Acid (18:1 trans) 0.055g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.029g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight88g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
English Muffin With Egg Cheese And Canadian Bacon
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.