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English Muffin With Egg Cheese And Canadian Bacon
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Nutrition Facts
Serving Size
Whole Recipe (126g)
Calories287
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 4.5g23%
Trans Fat 0.14g
Cholesterol 211.7mg71%
Sodium 777.4mg32%
Total Carbohydrate 27.3g10%
Dietary Fiber 0.5g2%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 17.2g34%
Vitamin C 1.4mg2%
Vitamin D 0.76mcg4%
Iron 2.9mg16%
Calcium 241.9mg19%
Potassium 218mg5%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 24 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.34
  • Inflammation Index 31
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 287 calories in English Muffin With Egg Cheese And Canadian Bacon coming from 24% protein, 38% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for English Muffin With Egg Cheese And Canadian Bacon. This food consists of 53.9% water, 14% protein, 22.2% carbs, 9.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight126g
Calories (kcal) 287 14%
Fat 12.2g 16%
Protein 17.2g 34%
Carbohydrate 27.3g 10%
Sugars 2.7g 5%
Fiber 0.5g 2%
Cholesterol 211.7mg 71%
Saturated Fats 4.5g 23%
Net-Carbs 26.8g
Trans Fatty Acids 0.14g
Minerals
-- = missing data %DV
Weight126g
Calcium 241.9mg 19%
Iron, Fe 2.9mg 16%
Potassium, K 218mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 252mg 20%
Sodium 777.4mg 32%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.11mg 12%
Manganese 0.3mg 13%
Selenium, Se 38.2mcg 69%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 30.2mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight126g
Vitamin A, RAE 123.5mcg 14%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.48mg 40%
Riboflavin (B2) 0.37mg 28%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 89.5mcg 22%
Folic acid 64.3mcg 16%
Food Folate 25.2mcg 6%
Folate DFE 134.8mcg 34%
Choline 117.6mg 21%
Vitamin B12 1mcg 43%
Retinol 122.2mcg
Carotene, beta 15.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.8mcg 0%
Vitamin A, IU 437.2IU
Lycopene 0mcg
Lut + Zeaxanthin 176.4mcg
Vitamin E 1.1mg 8%
Vitamin D 0.76mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 32.8IU 4%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight126g
Water 66.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.34
Carbs & Sugars
-- = missing data %DV
Weight126g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.5g
Glucose (Dextrose) 0.5g
Fructose 0.54g
Lactose 0.42g
Maltose 0.72g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight126g
Total Monounsaturated 3.428g
Total Polyunsaturated 2.186g
Omega 3s 0.145g 9%
Omega 6s 1.813g 11%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.144g 9%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.026g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.784g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) 0.015g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.079g
Caproic (6:0) 0.068g
Caprylic Acid (8:0) 0.101g
Capric Acid (10:0) 0.135g
Lauric Acid (12:0) 0.123g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.415g
Pentadecanoic Acid (15:0) 0.047g
Palmitic Acid (16:0) 2.529g
Margaric Acid (17:0) 0.039g
Stearic Acid (18:0) 0.958g
Arachidic Acid (20:0) 0.015g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.042g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.193g
cis-Palmitoleic Acid (16:1 cis) 0.176g
Heptadecenoic Acid (17:1) 0.015g
Oleic Acid (18:1) 3.137g
cis-Oleic Acid (18:1 cis) 3.058g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.039g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.853g
Conjugated Linoleic Acid (CLAs) 0.028g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.145g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.019g
Eicosatetraenoic Acid 20:4 0.111g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.01g
Trans Fats
Trans-Polyenoic Fats 0.042g
Trans-Monoenoic Fats 0.096g
trans-Palmitoleic Acid (16:1 trans) 0.016g
trans-Oleic Acid (18:1 trans) 0.079g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.042g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight126g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
English Muffin With Egg Cheese And Canadian Bacon
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.