| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (165g) | |||
| Calories | 472 | ||
| % Daily Value * | |||
| Total Fat 29.9g | 38% | ||
| Saturated Fat 11.4g | 57% | ||
| Trans Fat --g | |||
| Cholesterol 269mg | 90% | ||
| Sodium 904.2mg | 38% | ||
| Total Carbohydrate 28.8g | 10% | ||
| Dietary Fiber 0.33g | 1% | ||
| Total Sugars 2.5g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.1g | 44% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.99mcg | 5% | ||
| Iron 4.3mg | 24% | ||
| Calcium 277.2mg | 21% | ||
| Potassium 242.6mg | 5% | ||
| Phosphorus 297mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 472 calories in English Muffin With Egg Cheese And Sausage coming from 19% protein, 24% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for English Muffin With Egg Cheese And Sausage. This food consists of 49.9% water, 13.7% protein, 17.8% carbs, 18.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 165g | |
| Calories (kcal) | 472 | 24% |
| Fat | 29.9g | 38% |
| Protein | 22.1g | 44% |
| Carbohydrate | 28.8g | 10% |
| Sugars | 2.5g | 5% |
| Fiber | 0.33g | 1% |
| Cholesterol | 269mg | 90% |
| Saturated Fats | 11.4g | 57% |
| Net-Carbs | 28.4g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 165g | |
| Calcium | 277.2mg | 21% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 242.6mg | 5% |
| Magnesium | 28.1mg | 7% |
| Phosphorus, P | 297mg | 24% |
| Sodium | 904.2mg | 38% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.35mg | 39% |
| Manganese | 0.32mg | 14% |
| Selenium, Se | 48.2mcg | 88% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 165g | |
| Vitamin A, RAE | 115.5mcg | 13% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.64mg | 54% |
| Riboflavin (B2) | 0.45mg | 34% |
| Niacin (B3) | 5.3mg | 33% |
| Vitamin B5 (PA) | 1.8mg | 36% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 94.1mcg | 24% |
| Folic acid | 67.6mcg | 17% |
| Food Folate | 26.4mcg | 7% |
| Folate DFE | 141.9mcg | 35% |
| Choline | 170.4mg | 31% |
| Vitamin B12 | 1.6mcg | 65% |
| Retinol | 112.2mcg | |
| Carotene, beta | 39.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 11.5mcg | 0% |
| Vitamin A, IU | 445.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 462mcg | |
| Vitamin E | 1.6mg | 10% |
| Vitamin D | 0.99mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 36.3IU | 5% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin K1 | 0.33mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 165g | |
| Water | 80.6g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.35 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 165g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.12g | |
| Glucose (Dextrose) | 0.63g | |
| Fructose | 0.31g | |
| Lactose | 0.51g | |
| Maltose | 0.87g | |
| Galactose | 0g | |
| Starch | 22.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 165g | |
| Total Monounsaturated | 11.162g | |
| Total Polyunsaturated | 4.574g | |
| Omega 3s | 0.198g | 12% |
| Omega 6s | 3.518g | 21% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.77 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.086g | |
| Docosahexaenoic Acid (DHA) | 0.116g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.404g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.353g | |
| Caproic (6:0) | 0.12g | |
| Caprylic Acid (8:0) | 0.099g | |
| Capric Acid (10:0) | 0.127g | |
| Lauric Acid (12:0) | 0.144g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.693g | |
| Pentadecanoic Acid (15:0) | 0.061g | |
| Palmitic Acid (16:0) | 6.575g | |
| Margaric Acid (17:0) | 0.099g | |
| Stearic Acid (18:0) | 3.127g | |
| Arachidic Acid (20:0) | 0.033g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.069g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.663g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 10.263g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.165g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.518g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.198g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.074g | |
| Eicosatrienoic Acid (20:3) | 0.036g | |
| Eicosatetraenoic Acid 20:4 | 0.132g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 165g | |
| Essential Amino Acids | ||
| Histidine | 545mg | 78% |
| Isoleucine | 891mg | 64% |
| Leucine | 1614mg | 59% |
| Lysine | 1238mg | 59% |
| Methionine | 474mg | 65% |
| Phenylalanine | 970mg | 111% |
| Threonine | 863mg | 82% |
| Tryptophan | 269mg | 96% |
| Valine | 1077mg | 59% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1077mg | |
| Cystine | 327mg | 114% |
| Glycine | 891mg | |
| Proline | 1482mg | |
| Tyrosine | 668mg | 76% |
| Non-Essential Amino Acids | ||
| Alanine | 987mg | |
| Aspartic acid | 1754mg | |
| Betaine | 17mg | |
| Glutamic acid | 4120mg | |
| Hydroxyproline | --mg | |
| Serine | 1160mg | |