Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
French Toast Sticks
×
No portion size set.
Divide recipe into portions.

221 calories

Per Serving
Where do the calories come from?
7% from Protein (3.9g)
46% from Fat (12g)
47% from Carbs (27g)
Quick Stats
  • Calories 221 11% DV
  • Protein 3.9g 8% DV
  • Fat 12g 15% DV
  • Carbs 27g 9% DV
  • Fiber 0.9g 3% DV
  • Sugar 6.4g 13% DV
  • Sodium 260mg 11% DV
  • Calcium 35mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (65g)
Calories221
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 26.8g9%
Dietary Fiber 0.9g3%
Total Sugars 6.4g13%
Includes 0g Added Sugars0%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 34.5mg3%
Potassium 72.2mg2%
Phosphorus 56.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
34%Water
18%Fat
42%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight65g
Calories 221 11%
Fat 11.5g 15%
Protein 3.9g 8%
Carbohydrate 26.8g 9%
Sugars 6.4g 13%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 25.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight65g
Calcium 34.5mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 72.2mg 2%
Magnesium 12.4mg 3%
Phosphorus, P 56.6mg 5%
Sodium 260mg 11%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.3mg 11%
Selenium, Se 7.9μg 14%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight65g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 119μg 30%
Folic acid 26.7μg 7%
Food Folate 92.3μg 23%
Folate DFE 137.8μg 34%
Choline 9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.6μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.4μg 8%
Vitamin K1 18μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight65g
Water 21.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight65g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 4.6g
Glucose (Dextrose) 0.7g
Fructose 0.5g
Lactose 0.1g
Maltose 0.5g
Galactose 0g
Starch 17.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight65g
Monounsaturated Fats 6176mg
Polyunsaturated Fats 1668mg
Omega 3s 94mg 6%
Omega 6s 1574mg 9%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.7
18:3 n-3 c,c,c (ALA) 94mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 5mg
15:0 0mg
16:0 1275mg
17:0 8mg
18:0 1230mg
20:0 38mg
22:0 38mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 20mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6114mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1574mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 94mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight65g
Betaine 13mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
feedback