Recipe Nutrition Calculator

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      Burrito With Beans
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      Nutrition Facts
      Serving Size
      Whole Recipe (217g)
      Calories447
      % Daily Value *
      Total Fat 13.5g17%
      Saturated Fat 6.9g34%
      Trans Fat --g
      Cholesterol 4.3mg1%
      Sodium 985.2mg41%
      Total Carbohydrate 71.4g26%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 14.1g28%
      Vitamin C 2mg2%
      Vitamin D --mcg--%
      Iron 4.5mg25%
      Calcium 112.8mg9%
      Potassium 653.2mg14%
      Phosphorus 97.6mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 447 22% DV
      • Protein 14g 28% DV
      • Carbs 71g 26% DV
      • Fat 14g 17% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 447 calories in Burrito With Beans coming from 12% protein, 62% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Burrito With Beans. This food consists of 53.52% water, 6.62% protein, 33.52% carbs, 6.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight217g
      Calories 447 22%
      Fat 13.5g 17%
      Protein 14.1g 28%
      Carbohydrate 71.4g 26%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 4.3mg 1%
      Saturated Fats 6.9g 34%
      Net-Carbs 71.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight217g
      Calcium 112.8mg 9%
      Iron, Fe 4.5mg 25%
      Potassium, K 653.2mg 14%
      Magnesium 86.8mg 21%
      Phosphorus, P 97.6mg 8%
      Sodium 985.2mg 41%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.38mg 42%
      Manganese 0.87mg 38%
      Selenium, Se 21.9mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight217g
      Vitamin A, RAE --mcg --%
      Vitamin C 2mg 2%
      Thiamin (B1) 0.63mg 52%
      Riboflavin (B2) 0.61mg 47%
      Niacin (B3) 4.1mg 25%
      Vitamin B5 (PA) 2mg 40%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) 86.8mcg 22%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 58.2mg 11%
      Vitamin B12 1.1mcg 45%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 332IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight217g
      Water 114g
      Ash 4g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -7.03
      Carbs & Sugars
      -- = missing data %DV
      Weight217g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight217g
      Total Monounsaturated 4.739g
      Total Polyunsaturated 1.196g
      Omega 3s 0.243g 15%
      Omega 6s 0.953g 6%
      Omega 3 to Omega 6 Ratio 0.25
      Omega 6 to Omega 3 Ratio 3.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.499g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.264g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.127g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.739g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.953g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.243g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight217g
      Essential Amino Acids
      Histidine 373mg 53%
      Isoleucine 586mg 42%
      Leucine 1094mg 40%
      Lysine 744mg 35%
      Methionine 232mg 32%
      Phenylalanine 762mg 87%
      Threonine 529mg 50%
      Tryptophan 171mg 61%
      Valine 692mg 38%
      Conditionally Essential Amino Acids
      Arginine 779mg
      Cystine 213mg 74%
      Glycine 545mg
      Proline 1005mg
      Tyrosine 417mg 48%
      Non-Essential Amino Acids
      Alanine 553mg
      Aspartic acid 1324mg
      Betaine 33mg
      Glutamic acid 3188mg
      Hydroxyproline --mg
      Serine 762mg
      Data Source
      Burrito With Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.