Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Burrito With Beans And Cheese
×
No portion size set.
Divide recipe into portions.

379 calories

Per Serving
Where do the calories come from?
14% from Protein (14g)
26% from Fat (11g)
60% from Carbs (58g)
Quick Stats
  • Calories 379 19% DV
  • Protein 14g 27% DV
  • Fat 11g 14% DV
  • Carbs 58g 19% DV
  • Fiber 7.8g 28% DV
  • Sugar 3.2g 6% DV
  • Sodium 1042mg 43% DV
  • Calcium 229mg 18% DV
Nutrition Facts
Serving Size
Whole Recipe (185g)
Calories379
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 4.3g21%
Trans Fat 0.2g
Cholesterol 9.3mg3%
Sodium 1041.6mg43%
Total Carbohydrate 57.8g19%
Dietary Fiber 7.8g28%
Total Sugars 3.2g6%
Includes 0g Added Sugars0%
Protein 13.6g27%
Vitamin C 0.7mg1%
Vitamin D 0.2μg1%
Iron 4.4mg24%
Calcium 229.4mg18%
Potassium 482.9mg10%
Phosphorus 301.6mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
54%Water
6%Fat
32%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight185g
Calories 379 19%
Fat 11.2g 14%
Protein 13.6g 27%
Carbohydrate 57.8g 19%
Sugars 3.2g 6%
Fiber 7.8g 28%
Cholesterol 9.3mg 3%
Saturated Fats 4.3g 21%
Net-Carbs 50g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight185g
Calcium 229.4mg 18%
Iron, Fe 4.4mg 24%
Potassium, K 482.9mg 10%
Magnesium 62.9mg 15%
Phosphorus, P 301.6mg 24%
Sodium 1041.6mg 43%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 34%
Manganese 0.8mg 37%
Selenium, Se 21.6μg 39%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight185g
Vitamin A, RAE 46.3μg 5%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 192.4μg 48%
Folic acid 61.1μg 15%
Food Folate 131.4μg 33%
Folate DFE 236.8μg 59%
Choline 34.8mg 6%
Vitamin B12 0.3μg 12%
Retinol 42.6μg
Carotene, beta 44.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 214.6IU 7%
Lycopene 1744.6μg
Lut + Zeaxanthin 9.3μg
Vitamin E 1mg 7%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 3.7IU 0%
Vitamin K 5.9μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight185g
Water 98.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight185g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.7g
Glucose (Dextrose) 0.7g
Fructose 0.9g
Lactose 0g
Maltose 0.8g
Galactose 0g
Starch 39.9g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight185g
Monounsaturated Fats 2327mg
Polyunsaturated Fats 4124mg
Omega 3s 633mg 40%
Omega 6s 3504mg 21%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.54
18:3 n-3 c,c,c (ALA) 620mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 65mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 61mg
6:0 44mg
8:0 30mg
10:0 68mg
12:0 81mg
13:0 0mg
14:0 285mg
15:0 33mg
16:0 1813mg
17:0 30mg
18:0 1741mg
20:0 33mg
22:0 30mg
24:0 17mg
14:1 20mg
15:1 0mg
16:1 undifferentiated 56mg
16:1 c 46mg
17:1 11mg
18:1 undifferentiated 2172mg
18:1 c 2052mg
18:1-11 t (18:1t n-7) 0mg
20:1 63mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 3465mg
18:2 n-6 c,c 3378mg
18:2 CLAs 22mg
18:2 i 0mg
18:3 undiff 622mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 6mg
20:3 n-3 0mg
20:3 n-6 6mg
20:4 undifferentiated 9mg
20:4 n-6 0mg
21:5 0mg
22:4 6mg
Trans-Monoenoic Fats 131mg
16:1 t 11mg
18:1 t 120mg
22:1 t 0mg
18:2 t not further defined 65mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight185g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback