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Pizza Hut 12 Inch Cheese Pizza Pan Crust
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280 calories

Per Serving
Where do the calories come from?
17% from Protein (12g)
40% from Fat (13g)
43% from Carbs (30g)
Quick Stats
  • Calories 280 14% DV
  • Protein 12g 23% DV
  • Fat 13g 16% DV
  • Carbs 30g 10% DV
  • Fiber 1.7g 6% DV
  • Sugar 3.2g 6% DV
  • Sodium 624mg 26% DV
  • Calcium 208mg 16% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories280
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 5.2g26%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 624mg26%
Total Carbohydrate 29.9g10%
Dietary Fiber 1.7g6%
Total Sugars 3.2g6%
Includes 0g Added Sugars0%
Protein 11.7g23%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 208mg16%
Potassium 168mg4%
Phosphorus 241mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
44%Water
13%Fat
31%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 280 14%
Fat 12.6g 16%
Protein 11.7g 23%
Carbohydrate 29.9g 10%
Sugars 3.2g 6%
Fiber 1.7g 6%
Cholesterol 21mg 7%
Saturated Fats 5.2g 26%
Net-Carbs 28.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 208mg 16%
Iron, Fe 1.9mg 10%
Potassium, K 168mg 4%
Magnesium 21mg 5%
Phosphorus, P 241mg 19%
Sodium 624mg 26%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 13%
Selenium, Se 19.4μg 35%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 73μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.6μg 27%
Retinol 73μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 260IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 15.5μg 13%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 43.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0.4g
Lactose 0.5g
Maltose 1.8g
Galactose 0.1g
Starch 21.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 3213mg
Polyunsaturated Fats 2752mg
Omega 3s 304mg 19%
Omega 6s 2433mg 14%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) 304mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 82mg
10:0 187mg
12:0 212mg
13:0 0mg
14:0 723mg
15:0 74mg
16:0 2611mg
17:0 48mg
18:0 1203mg
20:0 25mg
22:0 18mg
24:0 0mg
14:1 53mg
15:1 0mg
16:1 undifferentiated 124mg
16:1 c 0mg
17:1 12mg
18:1 undifferentiated 2997mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2433mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 304mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 15mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 125mg 45%
Threonine 379mg 36%
Isoleucine 518mg 37%
Leucine 1044mg 38%
Lysine 693mg 33%
Methionine 266mg 37%
Cystine 156mg 54%
Phenylalanine 615mg 70%
Tyrosine 479mg 55%
Valine 658mg 36%
Arginine 451mg
Histidine 326mg 47%
Alanine 386mg
Aspartic acid 753mg
Glutamic acid 3323mg
Glycine 322mg
Proline 1253mg
Serine 648mg
Hydroxyproline 0mg
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