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PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
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Nutrition Facts
Serving Size
Whole Recipe (110g)
Calories320
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 5.9g30%
Trans Fat 0.28g
Cholesterol 28.6mg10%
Sodium 834.9mg35%
Total Carbohydrate 35.3g13%
Dietary Fiber 2.9g10%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 13.5g27%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 182.6mg14%
Potassium 227.7mg5%
Phosphorus 226.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 29 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.1
  • Inflammation Index 27
  • Amino Acid Score --%
  • Potassium/Sodium 0.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust coming from 17% protein, 44% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust. This food consists of 41.3% water, 12.6% protein, 33% carbs, 13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight110g
Calories (kcal) 320 16%
Fat 13.9g 18%
Protein 13.5g 27%
Carbohydrate 35.3g 13%
Sugars 3.1g 6%
Fiber 2.9g 10%
Cholesterol 28.6mg 10%
Saturated Fats 5.9g 30%
Net-Carbs 32.5g
Trans Fatty Acids 0.28g
Minerals
-- = missing data %DV
Weight110g
Calcium 182.6mg 14%
Iron, Fe 3mg 17%
Potassium, K 227.7mg 5%
Magnesium 26.4mg 6%
Phosphorus, P 226.6mg 18%
Sodium 834.9mg 35%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.12mg 13%
Manganese 0.46mg 20%
Selenium, Se 20.9mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight110g
Vitamin A, RAE --mcg --%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.61mg 50%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 123.2mcg 31%
Folic acid 74.8mcg 19%
Food Folate 48.4mcg 12%
Folate DFE 174.9mcg 44%
Choline --mg --%
Vitamin B12 0.56mcg 23%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.72mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.4mcg 8%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2.8mcg
Other
-- = missing data
Weight110g
Water 44.2g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 7.1
Carbs & Sugars
-- = missing data %DV
Weight110g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.58g
Fructose 0.91g
Lactose 0.3g
Maltose 1.2g
Galactose 0.1g
Starch 28.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight110g
Total Monounsaturated 4.772g
Total Polyunsaturated 2.224g
Omega 3s 0.205g 13%
Omega 6s 1.862g 11%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.2g 13%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.004g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.817g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.028g
Dihomo-gamma-linolenic acid (DGLA) 0.013g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.099g
Caproic (6:0) 0.078g
Caprylic Acid (8:0) 0.054g
Capric Acid (10:0) 0.135g
Lauric Acid (12:0) 0.166g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.613g
Pentadecanoic Acid (15:0) 0.064g
Palmitic Acid (16:0) 3.297g
Margaric Acid (17:0) 0.063g
Stearic Acid (18:0) 1.315g
Arachidic Acid (20:0) 0.033g
Behenic Acid (22:0) 0.015g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.051g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.217g
cis-Palmitoleic Acid (16:1 cis) 0.194g
Heptadecenoic Acid (17:1) 0.03g
Oleic Acid (18:1) 4.364g
cis-Oleic Acid (18:1 cis) 4.164g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.083g
Docosenoic Acid (22:1) 0.024g
cis-Docosenoic Acid (22:1 cis) 0.024g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.923g
Conjugated Linoleic Acid (CLAs) 0.045g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.205g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.028g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.01g
Trans Fats
Trans-Polyenoic Fats 0.061g
Trans-Monoenoic Fats 0.224g
trans-Palmitoleic Acid (16:1 trans) 0.023g
trans-Oleic Acid (18:1 trans) 0.2g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.061g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight110g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
USDA Food Data Central Standard Release