Recipe Nutrition Calculator
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McDonald's, Double Cheeseburger
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Nutrition Facts
Serving Size
Whole Recipe (155g)
Calories437
% Daily Value *
Total Fat 24.9g62%
Saturated Fat 10.8g54%
Trans Fat 1g
Cholesterol 74.4mg25%
Sodium 1035.4mg45%
Total Carbohydrate 29.1g24%
Dietary Fiber 1.2g6%
Total Sugars 6.6g13%
Includes --g Added Sugars--%
Protein 24g27%
Vitamin C 0.62mg1%
Vitamin D --mcg--%
Iron 3.5mg8%
Calcium 275.9mg14%
Potassium 334.8mg13%
Phosphorus 257.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 8 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.79
  • Inflammation Index 96
  • Amino Acid Score --%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 437 calories in McDonald's, Double Cheeseburger coming from 22% protein, 27% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for McDonald's, Double Cheeseburger. This food consists of 48.3% water, 15.9% protein, 19.3% carbs, 16.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight155g
Calories (kcal) 437 36%
Fat 24.9g 62%
Protein 24g 27%
Carbohydrate 29.1g 24%
Sugars 6.6g 13%
Fiber 1.2g 6%
Cholesterol 74.4mg 25%
Saturated Fats 10.8g 54%
Net-Carbs 27.9g
Trans Fatty Acids 1g
Minerals
-- = missing data %DV
Weight155g
Calcium 275.9mg 14%
Iron, Fe 3.5mg 8%
Potassium, K 334.8mg 13%
Magnesium 32.6mg 9%
Phosphorus, P 257.3mg 6%
Sodium 1035.4mg 45%
Zinc, Zn 4mg 10%
Copper, Cu 0.12mg 1%
Manganese 0.31mg 17%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight155g
Vitamin A, RAE --mcg --%
Vitamin C 0.62mg 1%
Thiamin (B1) 0.25mg 23%
Riboflavin (B2) 0.38mg 35%
Niacin (B3) 6mg 43%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight155g
Water 72.9g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 9.79
Carbs & Sugars
-- = missing data %DV
Weight155g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.1g
Fructose 3g
Lactose 0.93g
Maltose 0.57g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight155g
Total Monounsaturated 8.765g
Total Polyunsaturated 2.094g
Omega 3s 0.191g 17%
Omega 6s 1.539g 14%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.184g 12%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.497g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.008g
Dihomo-gamma-linolenic acid (DGLA) 0.028g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.144g
Caproic (6:0) 0.124g
Caprylic Acid (8:0) 0.088g
Capric Acid (10:0) 0.214g
Lauric Acid (12:0) 0.245g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.166g
Pentadecanoic Acid (15:0) 0.149g
Palmitic Acid (16:0) 5.495g
Margaric Acid (17:0) 0.223g
Stearic Acid (18:0) 2.934g
Arachidic Acid (20:0) 0.036g
Behenic Acid (22:0) 0.017g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.197g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.606g
cis-Palmitoleic Acid (16:1 cis) 0.529g
Heptadecenoic Acid (17:1) 0.133g
Oleic Acid (18:1) 7.748g
cis-Oleic Acid (18:1 cis) 6.936g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.071g
Docosenoic Acid (22:1) 0.008g
cis-Docosenoic Acid (22:1 cis) 0.008g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.778g
Conjugated Linoleic Acid (CLAs) 0.124g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.191g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.033g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.011g
Trans Fats
Trans-Polyenoic Fats 0.157g
Trans-Monoenoic Fats 0.89g
trans-Palmitoleic Acid (16:1 trans) 0.078g
trans-Oleic Acid (18:1 trans) 0.812g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.157g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight155g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonald's, Double Cheeseburger
USDA Food Data Central Standard Release