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McDonald's, DOUBLE QUARTER POUNDER with Cheese
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Nutrition Facts
Serving Size
Whole Recipe (280g)
Calories734
% Daily Value *
Total Fat 45.4g58%
Saturated Fat 18.1g91%
Trans Fat 2.9g
Cholesterol 159.6mg53%
Sodium 1332.8mg56%
Total Carbohydrate 40.4g15%
Dietary Fiber 2.8g10%
Total Sugars 9.8g20%
Includes --g Added Sugars--%
Protein 47.5g95%
Vitamin C 1.7mg2%
Vitamin D --mcg--%
Iron 6.1mg34%
Calcium 296.8mg23%
Potassium 677.6mg14%
Phosphorus 462mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 20.66
  • Inflammation Index 145
  • Amino Acid Score --%
  • Potassium/Sodium 0.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 734 calories in McDonald's, DOUBLE QUARTER POUNDER with Cheese coming from 25% protein, 21% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for McDonald's, DOUBLE QUARTER POUNDER with Cheese. This food consists of 51.4% water, 17.3% protein, 14.7% carbs, 16.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight280g
Calories (kcal) 734 37%
Fat 45.4g 58%
Protein 47.5g 95%
Carbohydrate 40.4g 15%
Sugars 9.8g 20%
Fiber 2.8g 10%
Cholesterol 159.6mg 53%
Saturated Fats 18.1g 91%
Net-Carbs 37.6g
Trans Fatty Acids 2.9g
Minerals
-- = missing data %DV
Weight280g
Calcium 296.8mg 23%
Iron, Fe 6.1mg 34%
Potassium, K 677.6mg 14%
Magnesium 58.8mg 14%
Phosphorus, P 462mg 37%
Sodium 1332.8mg 56%
Zinc, Zn 9.3mg 85%
Copper, Cu 0.25mg 28%
Manganese 0.37mg 16%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight280g
Vitamin A, RAE --mcg --%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.36mg 30%
Riboflavin (B2) 0.85mg 65%
Niacin (B3) 11.8mg 74%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 126mcg 31%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 4.7mcg 196%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 560IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight280g
Water 141g
Ash 6g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 20.66
Carbs & Sugars
-- = missing data %DV
Weight280g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.39g
Glucose (Dextrose) 3.3g
Fructose 3.8g
Lactose 1.1g
Maltose 1.3g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight280g
Total Monounsaturated 16.394g
Total Polyunsaturated 1.344g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight280g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonald's, DOUBLE QUARTER POUNDER with Cheese
USDA Food Data Central Standard Release