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McDonald's, BIG MAC (without Big Mac Sauce)
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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories468
% Daily Value *
Total Fat 23.1g30%
Saturated Fat 8.3g42%
Trans Fat --g
Cholesterol 70mg23%
Sodium 908mg38%
Total Carbohydrate 42g15%
Dietary Fiber 3.4g12%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 25.6g51%
Vitamin C 0.8mg1%
Vitamin D --mcg--%
Iron 4.3mg24%
Calcium 248mg19%
Potassium 384mg8%
Phosphorus 260mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 16 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.72
  • Inflammation Score 72
  • Amino Acid Score --%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 468 calories in McDonald's, BIG MAC (without Big Mac Sauce) coming from 21% protein, 35% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for McDonald's, BIG MAC (without Big Mac Sauce). This food consists of 53.8% water, 13% protein, 21.4% carbs, 11.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight200g
Calories (kcal) 468 23%
Fat 23.1g 30%
Protein 25.6g 51%
Carbohydrate 42g 15%
Sugars 7.4g 15%
Fiber 3.4g 12%
Cholesterol 70mg 23%
Saturated Fats 8.3g 42%
Net-Carbs 38.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight200g
Calcium 248mg 19%
Iron, Fe 4.3mg 24%
Potassium, K 384mg 8%
Magnesium 42mg 10%
Phosphorus, P 260mg 21%
Sodium 908mg 38%
Zinc, Zn 4.1mg 38%
Copper, Cu 0.21mg 23%
Manganese 0.44mg 19%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight200g
Vitamin A, RAE --mcg --%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.38mg 32%
Riboflavin (B2) 0.45mg 34%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 100mcg 25%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.9mcg 78%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 372IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight200g
Water 105.5g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 9.72
Carbs & Sugars
-- = missing data %DV
Weight200g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.42g
Glucose (Dextrose) 1.9g
Fructose 3.5g
Lactose 0.7g
Maltose 0.94g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight200g
Total Monounsaturated 7.604g
Total Polyunsaturated 0.668g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight200g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonald's, BIG MAC (without Big Mac Sauce)
USDA Food Data Central Standard Release