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Burger King Croissanwich With Egg And Cheese
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311 calories

Per Serving
Where do the calories come from?
15% from Protein (11g)
50% from Fat (17g)
35% from Carbs (27g)
Quick Stats
  • Calories 311 16% DV
  • Protein 11g 23% DV
  • Fat 17g 22% DV
  • Carbs 27g 9% DV
  • Fiber 0.8g 3% DV
  • Sugar 4.4g 9% DV
  • Sodium 715mg 30% DV
  • Calcium 254mg 20% DV
Nutrition Facts
Serving Size
1 Portion (110g)
Calories311
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 5.2g26%
Trans Fat 0g
Cholesterol 152.9mg51%
Sodium 715mg30%
Total Carbohydrate 27.3g9%
Dietary Fiber 0.8g3%
Total Sugars 4.4g9%
Includes 0g Added Sugars0%
Protein 11.4g23%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 254.1mg20%
Potassium 184.8mg4%
Phosphorus 273.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
48%Water
16%Fat
25%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight110g
Calories 311 16%
Fat 17.4g 22%
Protein 11.4g 23%
Carbohydrate 27.3g 9%
Sugars 4.4g 9%
Fiber 0.8g 3%
Cholesterol 152.9mg 51%
Saturated Fats 5.2g 26%
Net-Carbs 26.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight110g
Calcium 254.1mg 20%
Iron, Fe 2.1mg 12%
Potassium, K 184.8mg 4%
Magnesium 18.7mg 4%
Phosphorus, P 273.9mg 22%
Sodium 715mg 30%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 11%
Selenium, Se 24.4μg 44%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight110g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.6μg 24%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.5μg 9%
Vitamin K1 8.8μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight110g
Water 51g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight110g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.7g
Fructose 1g
Lactose 1.9g
Maltose 0.9g
Galactose 0g
Starch 19.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight110g
Monounsaturated Fats 7335mg
Polyunsaturated Fats 3223mg
Omega 3s 296mg 18%
Omega 6s 2861mg 17%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.67
18:3 n-3 c,c,c (ALA) 296mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 193mg
10:0 165mg
12:0 107mg
13:0 0mg
14:0 382mg
15:0 42mg
16:0 2994mg
17:0 36mg
18:0 1265mg
20:0 32mg
22:0 28mg
24:0 0mg
14:1 31mg
15:1 0mg
16:1 undifferentiated 178mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 7087mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 37mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2861mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 296mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 66mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight110g
Betaine 0mg
Tryptophan 110mg 39%
Threonine 396mg 38%
Isoleucine 535mg 38%
Leucine 952mg 35%
Lysine 603mg 29%
Methionine 254mg 35%
Cystine 217mg 76%
Phenylalanine 581mg 66%
Tyrosine 433mg 50%
Valine 667mg 37%
Arginine 532mg
Histidine 289mg 41%
Alanine 496mg
Aspartic acid 848mg
Glutamic acid 2823mg
Glycine 370mg
Proline 971mg
Serine 713mg
Hydroxyproline 0mg
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