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Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
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Nutrition Facts
Serving Size
Whole Recipe (79g)
Calories200
% Daily Value *
Total Fat 12.4g31%
Saturated Fat 4.6g23%
Trans Fat 0.32g
Cholesterol 36.5mg12%
Sodium 229.4mg10%
Total Carbohydrate 10.9g9%
Dietary Fiber 1.1g5%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 11.1g12%
Vitamin C 0.16mg0%
Vitamin D 0.08mcg1%
Iron 2.2mg5%
Calcium 27.8mg1%
Potassium 152.4mg6%
Phosphorus 88.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.73
  • Inflammation Index 2.54
  • Amino Acid Score --%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise coming from 22% protein, 22% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise. This food consists of 56.1% water, 14.2% protein, 13.9% carbs, 15.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight79g
Calories (kcal) 200 17%
Fat 12.4g 31%
Protein 11.1g 12%
Carbohydrate 10.9g 9%
Sugars 2.8g 6%
Fiber 1.1g 5%
Cholesterol 36.5mg 12%
Saturated Fats 4.6g 23%
Net-Carbs 9.8g
Trans Fatty Acids 0.32g
Minerals
-- = missing data %DV
Weight79g
Calcium 27.8mg 1%
Iron, Fe 2.2mg 5%
Potassium, K 152.4mg 6%
Magnesium 14.3mg 4%
Phosphorus, P 88.1mg 2%
Sodium 229.4mg 10%
Zinc, Zn 2.4mg 6%
Copper, Cu 0.1mg 1%
Manganese 0.16mg 9%
Selenium, Se 16mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight79g
Vitamin A, RAE 4.8mcg 1%
Vitamin C 0.16mg 0%
Thiamin (B1) 0.15mg 14%
Riboflavin (B2) 0.15mg 14%
Niacin (B3) 2.6mg 18%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.09mg 6%
Biotin --mcg
Folate (B9) 35.7mcg 9%
Folic acid 17.5mcg 4%
Food Folate 18.3mcg 5%
Folate DFE 47.6mcg 12%
Choline 33.6mg 8%
Vitamin B12 1.1mcg 45%
Retinol 0mcg
Carotene, beta 49.2mcg 0%
Carotene, alpha 4.8mcg 0%
Cryptoxanthin, beta 1.6mcg 0%
Vitamin A, IU 88.1IU
Lycopene 639.7mcg
Lut + Zeaxanthin 24.6mcg
Vitamin E 0.53mg 4%
Vitamin D 0.08mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 3.2IU 0%
Vitamin K 11.2mcg 12%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight79g
Water 43.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.73
Carbs & Sugars
-- = missing data %DV
Weight79g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.2g
Glucose (Dextrose) 0g
Fructose 1.1g
Lactose 0g
Maltose 0.45g
Galactose 0.06g
Starch 8.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight79g
Total Monounsaturated 4.855g
Total Polyunsaturated 2.394g
Omega 3s 0.25g 23%
Omega 6s 2.073g 19%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.25g 16%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.068g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0.004g
Caprylic Acid (8:0) 0.01g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.048g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.295g
Pentadecanoic Acid (15:0) 0.044g
Palmitic Acid (16:0) 2.579g
Margaric Acid (17:0) 0.116g
Stearic Acid (18:0) 1.425g
Arachidic Acid (20:0) 0.022g
Behenic Acid (22:0) 0.016g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.076g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.366g
cis-Palmitoleic Acid (16:1 cis) 0.341g
Heptadecenoic Acid (17:1) 0.075g
Oleic Acid (18:1) 4.319g
cis-Oleic Acid (18:1 cis) 4.07g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.113g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.045g
undifferentiated-Octadecatrienoic 0.25g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.045g
Trans-Monoenoic Fats 0.275g
trans-Palmitoleic Acid (16:1 trans) 0.025g
trans-Oleic Acid (18:1 trans) 0.25g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight79g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
USDA Food Data Central Standard Release (Common)