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Fast foods, cheeseburger; single, large patty; with condiments
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Nutrition Facts
Serving Size
Whole Recipe (199g)
Calories535
% Daily Value *
Total Fat 28.7g37%
Saturated Fat 14g70%
Trans Fat --g
Cholesterol 95.5mg32%
Sodium 1176.1mg49%
Total Carbohydrate 39.2g14%
Dietary Fiber 2.4g9%
Total Sugars 7.2g14%
Includes --g Added Sugars--%
Protein 30.3g61%
Vitamin C 0.6mg1%
Vitamin D 0.2mcg1%
Iron 2mg11%
Calcium 356.2mg27%
Potassium 443.8mg9%
Phosphorus 364.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 10 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.95
  • Inflammation Index 0.24
  • Amino Acid Score --%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 535 calories in Fast foods, cheeseburger; single, large patty; with condiments coming from 23% protein, 29% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, cheeseburger; single, large patty; with condiments. This food consists of 49.5% water, 15.6% protein, 20.2% carbs, 14.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight199g
Calories (kcal) 535 27%
Fat 28.7g 37%
Protein 30.3g 61%
Carbohydrate 39.2g 14%
Sugars 7.2g 14%
Fiber 2.4g 9%
Cholesterol 95.5mg 32%
Saturated Fats 14g 70%
Net-Carbs 36.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight199g
Calcium 356.2mg 27%
Iron, Fe 2mg 11%
Potassium, K 443.8mg 9%
Magnesium 51.7mg 12%
Phosphorus, P 364.2mg 29%
Sodium 1176.1mg 49%
Zinc, Zn 5.6mg 51%
Copper, Cu 0.15mg 17%
Manganese 0.32mg 14%
Selenium, Se 49.2mcg 89%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight199g
Vitamin A, RAE 101.5mcg 11%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.52mg 40%
Niacin (B3) 8.1mg 50%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 31.8mcg 8%
Folic acid 23.9mcg 6%
Food Folate 8mcg 2%
Folate DFE 47.8mcg 12%
Choline 75mg 14%
Vitamin B12 3.5mcg 145%
Retinol 93.5mcg
Carotene, beta 93.5mcg 1%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 4mcg 0%
Vitamin A, IU 471.6IU
Lycopene 1611.9mcg
Lut + Zeaxanthin 33.8mcg
Vitamin E 0.4mg 3%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 6IU 1%
Vitamin K 8.8mcg 7%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight199g
Water 96.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.95
Carbs & Sugars
-- = missing data %DV
Weight199g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.3g
Glucose (Dextrose) 1.9g
Fructose 2.6g
Lactose 0.94g
Maltose 1.5g
Galactose --g
Starch 25.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight199g
Total Monounsaturated 11.858g
Total Polyunsaturated 2.515g
Omega 3s 0.253g 16%
Omega 6s 2.008g 12%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.386g
Caproic (6:0) 0.131g
Caprylic Acid (8:0) 0.098g
Capric Acid (10:0) 0.215g
Lauric Acid (12:0) 0.253g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.443g
Pentadecanoic Acid (15:0) 0.175g
Palmitic Acid (16:0) 7.218g
Margaric Acid (17:0) 0.273g
Stearic Acid (18:0) 3.765g
Arachidic Acid (20:0) 0.04g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.215g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.917g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 10.631g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.098g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.008g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.253g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.155g
Eicosatrienoic Acid (20:3) 0.04g
Eicosatetraenoic Acid 20:4 0.058g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight199g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, cheeseburger; single, large patty; with condiments
USDA Food Data Central Standard Release (Common)