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Pizza, pepperoni topping, regular crust, frozen, cooked
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Nutrition Facts
Serving Size
Whole Recipe (127g)
Calories348
% Daily Value *
Total Fat 16.7g35%
Saturated Fat 6.1g31%
Trans Fat 0.27g
Cholesterol 34.3mg11%
Sodium 749.3mg33%
Total Carbohydrate 31.4g22%
Dietary Fiber 2.5g7%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 18.3g17%
Vitamin C 2.4mg0%
Vitamin D 0mcg0%
Iron 3.1mg7%
Calcium 213.4mg9%
Potassium 303.5mg9%
Phosphorus 248.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 18 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.08
  • Inflammation Index 0.08
  • Amino Acid Score --%
  • Potassium/Sodium 0.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 348 calories in Pizza, pepperoni topping, regular crust, frozen, cooked coming from 21% protein, 36% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pizza, pepperoni topping, regular crust, frozen, cooked. This food consists of 46.5% water, 14.7% protein, 25.3% carbs, 13.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight127g
Calories (kcal) 348 25%
Fat 16.7g 35%
Protein 18.3g 17%
Carbohydrate 31.4g 22%
Sugars 4.3g 9%
Fiber 2.5g 7%
Cholesterol 34.3mg 11%
Saturated Fats 6.1g 31%
Net-Carbs 28.8g
Trans Fatty Acids 0.27g
Minerals
-- = missing data %DV
Weight127g
Calcium 213.4mg 9%
Iron, Fe 3.1mg 7%
Potassium, K 303.5mg 9%
Magnesium 34.3mg 9%
Phosphorus, P 248.9mg 6%
Sodium 749.3mg 33%
Zinc, Zn 1.9mg 5%
Copper, Cu 0.14mg 1%
Manganese 0.45mg 20%
Selenium, Se 25.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight127g
Vitamin A, RAE 87.6mcg 3%
Vitamin C 2.4mg 0%
Thiamin (B1) 0.39mg 33%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 4.1mg 12%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.19mg 0%
Biotin --mcg
Folate (B9) 95.3mcg 10%
Folic acid 58.4mcg 15%
Food Folate 38.1mcg 10%
Folate DFE 135.9mcg 34%
Choline 29.3mg 5%
Vitamin B12 0.77mcg 32%
Retinol 87.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 290.8IU
Lycopene 2739.4mcg
Lut + Zeaxanthin 33mcg
Vitamin E 1.7mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight127g
Water 57.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.08
Carbs & Sugars
-- = missing data %DV
Weight127g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.2g
Fructose 1.4g
Lactose 0.46g
Maltose 1.1g
Galactose 0.14g
Starch 22.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight127g
Total Monounsaturated 5.207g
Total Polyunsaturated 3.429g
Omega 3s 0.177g 11%
Omega 6s 3.101g 18%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.17g 11%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.004g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.053g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.029g
Dihomo-gamma-linolenic acid (DGLA) 0.013g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.113g
Caproic (6:0) 0.083g
Caprylic Acid (8:0) 0.048g
Capric Acid (10:0) 0.126g
Lauric Acid (12:0) 0.144g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.596g
Pentadecanoic Acid (15:0) 0.057g
Palmitic Acid (16:0) 3.597g
Margaric Acid (17:0) 0.055g
Stearic Acid (18:0) 1.269g
Arachidic Acid (20:0) 0.028g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.062g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.29g
cis-Palmitoleic Acid (16:1 cis) 0.271g
Heptadecenoic Acid (17:1) 0.024g
Oleic Acid (18:1) 4.723g
cis-Oleic Acid (18:1 cis) 4.534g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.084g
Docosenoic Acid (22:1) 0.022g
cis-Docosenoic Acid (22:1 cis) 0.022g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.152g
Conjugated Linoleic Acid (CLAs) 0.041g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.177g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.01g
Trans Fats
Trans-Polyenoic Fats 0.058g
Trans-Monoenoic Fats 0.208g
trans-Palmitoleic Acid (16:1 trans) 0.019g
trans-Oleic Acid (18:1 trans) 0.188g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.058g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight127g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 18mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pizza, pepperoni topping, regular crust, frozen, cooked
USDA Food Data Central Standard Release