| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (738g) | |||
| Calories | 738 | ||
| % Daily Value * | |||
| Total Fat 30.3g | 39% | ||
| Saturated Fat 10.8g | 54% | ||
| Trans Fat 0.83g | |||
| Cholesterol 51.7mg | 17% | ||
| Sodium 2066.4mg | 86% | ||
| Total Carbohydrate 84.5g | 31% | ||
| Dietary Fiber 19.9g | 71% | ||
| Total Sugars 21.5g | 43% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.3g | 65% | ||
| Vitamin C 14mg | 16% | ||
| Vitamin D 1.5mcg | 7% | ||
| Iron 7.6mg | 42% | ||
| Calcium 214mg | 16% | ||
| Potassium 1601.5mg | 34% | ||
| Phosphorus 420.7mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 738 calories in Spaghetti, with meatballs in tomato sauce, canned coming from 17% protein, 46% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Spaghetti, with meatballs in tomato sauce, canned. This food consists of 79.8% water, 4.4% protein, 11.6% carbs, 4.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 738g | |
| Calories (kcal) | 738 | 37% |
| Fat | 30.3g | 39% |
| Protein | 32.3g | 65% |
| Carbohydrate | 84.5g | 31% |
| Sugars | 21.5g | 43% |
| Fiber | 19.9g | 71% |
| Cholesterol | 51.7mg | 17% |
| Saturated Fats | 10.8g | 54% |
| Net-Carbs | 64.6g | |
| Trans Fatty Acids | 0.83g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 738g | |
| Calcium | 214mg | 16% |
| Iron, Fe | 7.6mg | 42% |
| Potassium, K | 1601.5mg | 34% |
| Magnesium | 95.9mg | 23% |
| Phosphorus, P | 420.7mg | 34% |
| Sodium | 2066.4mg | 86% |
| Zinc, Zn | 3.8mg | 34% |
| Copper, Cu | 0.39mg | 43% |
| Manganese | 1.1mg | 46% |
| Selenium, Se | 66.4mcg | 121% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 738g | |
| Vitamin A, RAE | 125.5mcg | 14% |
| Vitamin C | 14mg | 16% |
| Thiamin (B1) | 0.6mg | 50% |
| Riboflavin (B2) | 0.49mg | 37% |
| Niacin (B3) | 14.9mg | 93% |
| Vitamin B5 (PA) | 2.2mg | 43% |
| Vitamin B6 | 0.51mg | 30% |
| Biotin | --mcg | |
| Folate (B9) | 147.6mcg | 37% |
| Folic acid | 95.9mcg | 24% |
| Food Folate | 59mcg | 15% |
| Folate DFE | 214mcg | 54% |
| Choline | 77.5mg | 14% |
| Vitamin B12 | 1.4mcg | 58% |
| Retinol | 36.9mcg | |
| Carotene, beta | 1040.6mcg | 10% |
| Carotene, alpha | 110.7mcg | 1% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1948.3IU | |
| Lycopene | 25483.1mcg | |
| Lut + Zeaxanthin | 575.6mcg | |
| Vitamin E | 3.7mg | 25% |
| Vitamin D | 1.5mcg | 7% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 59IU | 7% |
| Vitamin K | 13.3mcg | 11% |
| Vitamin K1 | 5.9mcg | |
| Menaquinone-4 (K2) | 6.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 738g | |
| Water | 581.5g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -7.73 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 738g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.5g | |
| Glucose (Dextrose) | 9.2g | |
| Fructose | 9.7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 54.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 738g | |
| Total Monounsaturated | 12.052g | |
| Total Polyunsaturated | 4.155g | |
| Omega 3s | 0.155g | 10% |
| Omega 6s | 3.683g | 22% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 23.76 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.148g | 9% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.022g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.015g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.565g | |
| gamma-Linolenic Acid (GLA) | 0.007g | |
| cis-cis-n6-Eicosadienoic Acid | 0.074g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.037g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.022g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.066g | |
| Lauric Acid (12:0) | 0.044g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.568g | |
| Pentadecanoic Acid (15:0) | 0.074g | |
| Palmitic Acid (16:0) | 6.207g | |
| Margaric Acid (17:0) | 0.155g | |
| Stearic Acid (18:0) | 3.565g | |
| Arachidic Acid (20:0) | 0.052g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.081g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.775g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.723g | |
| Heptadecenoic Acid (17:1) | 0.111g | |
| Oleic Acid (18:1) | 10.959g | |
| cis-Oleic Acid (18:1 cis) | 10.266g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.118g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.756g | |
| Conjugated Linoleic Acid (CLAs) | 0.096g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.155g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.052g | |
| Eicosatetraenoic Acid 20:4 | 0.066g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.03g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.096g | |
| Trans-Monoenoic Fats | 0.738g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.052g | |
| trans-Oleic Acid (18:1 trans) | 0.686g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.096g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 738g | |
| Essential Amino Acids | ||
| Histidine | 613mg | 88% |
| Isoleucine | 893mg | 64% |
| Leucine | 1978mg | 72% |
| Lysine | 967mg | 46% |
| Methionine | 480mg | 66% |
| Phenylalanine | 1181mg | 135% |
| Threonine | 871mg | 83% |
| Tryptophan | 236mg | 84% |
| Valine | 1077mg | 59% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1432mg | |
| Cystine | 391mg | 136% |
| Glycine | 1395mg | |
| Proline | 2649mg | |
| Tyrosine | 827mg | 94% |
| Non-Essential Amino Acids | ||
| Alanine | 1365mg | |
| Aspartic acid | 2369mg | |
| Betaine | 46mg | |
| Glutamic acid | 7734mg | |
| Hydroxyproline | 435mg | |
| Serine | 1284mg | |