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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories177
% Daily Value *
Total Fat 11.3g14%
Saturated Fat 4.8g24%
Trans Fat 0.7g
Cholesterol 51mg17%
Sodium 35.7mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.6g35%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.8mg10%
Calcium 16.2mg1%
Potassium 199.8mg4%
Phosphorus 152.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.6
  • Inflammation Score 42
  • Amino Acid Score 72%
  • Potassium/Sodium 5.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw. This food consists of 65.8% water, 20.8% protein, 0% carbs, 13.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 177 9%
Fat 11.3g 14%
Protein 17.6g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51mg 17%
Saturated Fats 4.8g 24%
Net-Carbs 0g
Trans Fatty Acids 0.7g
Minerals
-- = missing data %DV
Weight85g
Calcium 16.2mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 199.8mg 4%
Magnesium 8.5mg 2%
Phosphorus, P 152.2mg 12%
Sodium 35.7mg 1%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.06mg 6%
Manganese 0mg 0%
Selenium, Se 16.3mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.57mg 34%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 47.1mg 9%
Vitamin B12 1.6mcg 65%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 12.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.7g
Ash 0.81g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.6
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.201g
Total Polyunsaturated 0.521g
Omega 3s 0.02g 1%
Omega 6s 0.337g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.02g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.319g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.014g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.346g
Pentadecanoic Acid (15:0) 0.06g
Palmitic Acid (16:0) 2.671g
Margaric Acid (17:0) 0.137g
Stearic Acid (18:0) 1.599g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.088g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.396g
cis-Palmitoleic Acid (16:1 cis) 0.362g
Heptadecenoic Acid (17:1) 0.093g
Oleic Acid (18:1) 4.599g
cis-Oleic Acid (18:1 cis) 3.993g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.443g
Conjugated Linoleic Acid (CLAs) 0.058g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.066g
Trans-Monoenoic Fats 0.639g
trans-Palmitoleic Acid (16:1 trans) 0.034g
trans-Oleic Acid (18:1 trans) 0.605g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.066g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 688mg 98%
Isoleucine 834mg 60%
Leucine 1558mg 57%
Lysine 1739mg 83%
Methionine 486mg 67%
Phenylalanine 717mg 82%
Threonine 845mg 80%
Tryptophan 197mg 70%
Valine 892mg 49%
Conditionally Essential Amino Acids
Arginine 1230mg
Cystine 184mg 64%
Glycine 870mg
Proline 812mg
Tyrosine 674mg 77%
Non-Essential Amino Acids
Alanine 1107mg
Aspartic acid 1759mg
Betaine 8mg
Glutamic acid 2937mg
Hydroxyproline 120mg
Serine 745mg
Data Source
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA Food Data Central Standard Release