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Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories223
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 3.6g18%
Trans Fat 0.44g
Cholesterol 91mg30%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 30.6g61%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 2.4mg13%
Calcium 7mg1%
Potassium 312mg7%
Phosphorus 176mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.22
  • Inflammation Score 48
  • Amino Acid Score 92%
  • Potassium/Sodium 5.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 223 calories in Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled. This food consists of 58.1% water, 30.7% protein, 0% carbs, 11.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 223 11%
Fat 11.2g 14%
Protein 30.6g 61%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91mg 30%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.44g
Minerals
-- = missing data %DV
Weight100g
Calcium 7mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 312mg 7%
Magnesium 24mg 6%
Phosphorus, P 176mg 14%
Sodium 62mg 3%
Zinc, Zn 8.5mg 77%
Copper, Cu 0.11mg 12%
Manganese 0.11mg 5%
Selenium, Se 35mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.68mg 14%
Vitamin B6 0.52mg 31%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline 61.3mg 11%
Vitamin B12 2.7mcg 113%
Retinol 2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4IU 1%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 58g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.22
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.594g
Total Polyunsaturated 0.486g
Omega 3s 0.007g 0%
Omega 6s 0.368g 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 52.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.007g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.345g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.023g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.25g
Pentadecanoic Acid (15:0) 0.039g
Palmitic Acid (16:0) 2.118g
Margaric Acid (17:0) 0.093g
Stearic Acid (18:0) 1.125g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.074g
Pentadecenoic Acid (15:1) 0.059g
Palmitoleic Acid (16:1) 0.376g
cis-Palmitoleic Acid (16:1 cis) 0.363g
Heptadecenoic Acid (17:1) 0.084g
Oleic Acid (18:1) 3.993g
cis-Oleic Acid (18:1 cis) 3.572g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.377g
Conjugated Linoleic Acid (CLAs) 0.026g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.023g
Eicosatetraenoic Acid 20:4 0.063g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.005g
Trans-Monoenoic Fats 0.435g
trans-Palmitoleic Acid (16:1 trans) 0.013g
trans-Oleic Acid (18:1 trans) 0.422g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.005g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1383mg 198%
Isoleucine 1691mg 121%
Leucine 3151mg 115%
Lysine 3535mg 168%
Methionine 968mg 133%
Phenylalanine 1445mg 165%
Threonine 1706mg 162%
Tryptophan 400mg 143%
Valine 1783mg 98%
Conditionally Essential Amino Acids
Arginine 2459mg
Cystine 369mg 129%
Glycine 1568mg
Proline 1552mg
Tyrosine 1368mg 156%
Non-Essential Amino Acids
Alanine 2167mg
Aspartic acid 3535mg
Betaine 13mg
Glutamic acid 5932mg
Hydroxyproline 155mg
Serine 1491mg
Data Source
Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled
USDA Food Data Central Standard Release