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Beef, rib, back ribs, bone-in, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories214
% Daily Value *
Total Fat 16.5g21%
Saturated Fat 6.6g33%
Trans Fat 0.89g
Cholesterol 61.2mg20%
Sodium 51.9mg2%
Total Carbohydrate 0.54g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 1.6mg9%
Calcium 6.8mg1%
Potassium 215.9mg5%
Phosphorus 124.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.3
  • Inflammation Index 51
  • Amino Acid Score 36%
  • Potassium/Sodium 4.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Beef, rib, back ribs, bone-in, trimmed to 0" fat, choice, raw coming from 30% protein, 1% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, rib, back ribs, bone-in, trimmed to 0" fat, choice, raw. This food consists of 60.9% water, 18.9% protein, 0.6% carbs, 19.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 214 11%
Fat 16.5g 21%
Protein 15.9g 32%
Carbohydrate 0.54g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 61.2mg 20%
Saturated Fats 6.6g 33%
Net-Carbs 0.54g
Trans Fatty Acids 0.89g
Minerals
-- = missing data %DV
Weight85g
Calcium 6.8mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 215.9mg 5%
Magnesium 17mg 4%
Phosphorus, P 124.1mg 10%
Sodium 51.9mg 2%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.06mg 6%
Manganese --mg --%
Selenium, Se 17.2mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline --mg --%
Vitamin B12 1.5mcg 61%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 51.4g
Ash 0.68g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.3
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 7.609g
Total Polyunsaturated 0.641g
Omega 3s 0.029g 2%
Omega 6s 0.492g 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.029g 2%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.477g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.015g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.417g
Pentadecanoic Acid (15:0) 0.088g
Palmitic Acid (16:0) 3.582g
Margaric Acid (17:0) 0.213g
Stearic Acid (18:0) 2.306g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.088g
Pentadecenoic Acid (15:1) 0.043g
Palmitoleic Acid (16:1) 0.485g
cis-Palmitoleic Acid (16:1 cis) 0.463g
Heptadecenoic Acid (17:1) 0.145g
Oleic Acid (18:1) 6.816g
cis-Oleic Acid (18:1 cis) 5.964g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.032g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.544g
Conjugated Linoleic Acid (CLAs) 0.054g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.029g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.014g
Trans-Monoenoic Fats 0.874g
trans-Palmitoleic Acid (16:1 trans) 0.023g
trans-Oleic Acid (18:1 trans) 0.852g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.014g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 609mg 87%
Isoleucine 778mg 56%
Leucine 1425mg 52%
Lysine 1586mg 76%
Methionine 441mg 61%
Phenylalanine 662mg 76%
Threonine 781mg 74%
Tryptophan 188mg 67%
Valine 823mg 45%
Conditionally Essential Amino Acids
Arginine 1110mg
Cystine 166mg 58%
Glycine 715mg
Proline 694mg
Tyrosine 620mg 71%
Non-Essential Amino Acids
Alanine 992mg
Aspartic acid 1599mg
Betaine --mg
Glutamic acid 2712mg
Hydroxyproline 81mg
Serine 672mg
Data Source
Beef, rib, back ribs, bone-in, trimmed to 0" fat, choice, raw
USDA Food Data Central Standard Release