| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 663 | ||
| % Daily Value * | |||
| Total Fat 53.4g | 69% | ||
| Saturated Fat 23.6g | 118% | ||
| Trans Fat 3.4g | |||
| Cholesterol 178.5mg | 60% | ||
| Sodium 145.4mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 45.7g | 91% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.51mcg | 3% | ||
| Iron 4.4mg | 25% | ||
| Calcium 25.5mg | 2% | ||
| Potassium 589.1mg | 13% | ||
| Phosphorus 334mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 663 calories in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw coming from 28% protein, 0% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw. This food consists of 60.8% water, 18.1% protein, 0% carbs, 21.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories (kcal) | 663 | 33% |
| Fat | 53.4g | 69% |
| Protein | 45.7g | 91% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 178.5mg | 60% |
| Saturated Fats | 23.6g | 118% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 3.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 25.5mg | 2% |
| Iron, Fe | 4.4mg | 25% |
| Potassium, K | 589.1mg | 13% |
| Magnesium | 45.9mg | 11% |
| Phosphorus, P | 334mg | 27% |
| Sodium | 145.4mg | 6% |
| Zinc, Zn | 10.3mg | 94% |
| Copper, Cu | 0.16mg | 18% |
| Manganese | 0.16mg | 7% |
| Selenium, Se | 47.4mcg | 86% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 12.8mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 0.62mg | 48% |
| Niacin (B3) | 10.6mg | 66% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 1mg | 60% |
| Biotin | --mcg | |
| Folate (B9) | 7.7mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.7mcg | 2% |
| Folate DFE | 7.7mcg | 2% |
| Choline | 112.5mg | 20% |
| Vitamin B12 | 4.4mcg | 185% |
| Retinol | 12.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 38.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.38mg | 3% |
| Vitamin D | 0.51mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.51mcg | |
| Vitamin D (IU) | 17.9IU | 2% |
| Vitamin K | 3.8mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 153.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.78 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 25.319g | |
| Total Polyunsaturated | 2.349g | |
| Omega 3s | 0.074g | 5% |
| Omega 6s | 1.66g | 10% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.43 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.074g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.028g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.594g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.01g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.056g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.043g | |
| Lauric Acid (12:0) | 0.041g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.609g | |
| Pentadecanoic Acid (15:0) | 0.314g | |
| Palmitic Acid (16:0) | 12.648g | |
| Margaric Acid (17:0) | 0.727g | |
| Stearic Acid (18:0) | 8.183g | |
| Arachidic Acid (20:0) | 0.036g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.026g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.309g | |
| Pentadecenoic Acid (15:1) | 0.087g | |
| Palmitoleic Acid (16:1) | 1.742g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.586g | |
| Heptadecenoic Acid (17:1) | 0.436g | |
| Oleic Acid (18:1) | 22.641g | |
| cis-Oleic Acid (18:1 cis) | 19.658g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.105g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.063g | |
| Conjugated Linoleic Acid (CLAs) | 0.235g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.074g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.056g | |
| Eicosatetraenoic Acid 20:4 | 0.115g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.235g | |
| Trans-Monoenoic Fats | 3.142g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.156g | |
| trans-Oleic Acid (18:1 trans) | 2.986g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.235g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 1683mg | 240% |
| Isoleucine | 2124mg | 152% |
| Leucine | 3904mg | 143% |
| Lysine | 4322mg | 206% |
| Methionine | 1232mg | 169% |
| Phenylalanine | 1823mg | 208% |
| Threonine | 2142mg | 204% |
| Tryptophan | 513mg | 183% |
| Valine | 2282mg | 125% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3086mg | |
| Cystine | 459mg | 160% |
| Glycine | 2254mg | |
| Proline | 2037mg | |
| Tyrosine | 1691mg | 193% |
| Non-Essential Amino Acids | ||
| Alanine | 2825mg | |
| Aspartic acid | 4414mg | |
| Betaine | 35mg | |
| Glutamic acid | 7433mg | |
| Hydroxyproline | 311mg | |
| Serine | 1867mg | |