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Beef, loin, top sirloin cap steak, boneless, trimmed to 1/8" fat, choice, cooked, grilled
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories161
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2.5g12%
Trans Fat 0.34g
Cholesterol 70.6mg24%
Sodium 52.7mg2%
Total Carbohydrate 0.91g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.7mg10%
Calcium 14.5mg1%
Potassium 317.9mg7%
Phosphorus 198mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.61
  • Inflammation Score 33
  • Amino Acid Score 92%
  • Potassium/Sodium 6.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Beef, loin, top sirloin cap steak, boneless, trimmed to 1/8" fat, choice, cooked, grilled coming from 60% protein, 2% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, loin, top sirloin cap steak, boneless, trimmed to 1/8" fat, choice, cooked, grilled. This food consists of 62.3% water, 28.5% protein, 1.1% carbs, 8.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 161 8%
Fat 6.8g 9%
Protein 24g 48%
Carbohydrate 0.91g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 2.5g 12%
Net-Carbs 0.91g
Trans Fatty Acids 0.34g
Minerals
-- = missing data %DV
Weight85g
Calcium 14.5mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 317.9mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 198mg 16%
Sodium 52.7mg 2%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 29.6mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.45mg 26%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline --mg --%
Vitamin B12 2.4mcg 99%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 52.4g
Ash 0.97g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.61
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.199g
Total Polyunsaturated 0.248g
Omega 3s 0.019g 1%
Omega 6s 0.191g 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.168g
gamma-Linolenic Acid (GLA) 0.019g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.172g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.405g
Margaric Acid (17:0) 0.067g
Stearic Acid (18:0) 0.815g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.037g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.246g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.069g
Oleic Acid (18:1) 2.834g
cis-Oleic Acid (18:1 cis) 2.494g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.191g
Conjugated Linoleic Acid (CLAs) 0.023g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.34g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.34g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 916mg 131%
Isoleucine 1171mg 84%
Leucine 2145mg 79%
Lysine 2389mg 114%
Methionine 665mg 91%
Phenylalanine 997mg 114%
Threonine 1176mg 112%
Tryptophan 283mg 101%
Valine 1239mg 68%
Conditionally Essential Amino Acids
Arginine 1672mg
Cystine 249mg 87%
Glycine 1077mg
Proline 1045mg
Tyrosine 933mg 107%
Non-Essential Amino Acids
Alanine 1494mg
Aspartic acid 2408mg
Betaine --mg
Glutamic acid 4083mg
Hydroxyproline 121mg
Serine 1012mg
Data Source
Beef, loin, top sirloin cap steak, boneless, trimmed to 1/8" fat, choice, cooked, grilled
USDA Food Data Central Standard Release