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Brick Cheese
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Recipe Nutrition Calculator

Total Nutrients in Brick Cheese

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories105
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 5.3g27%
Trans Fat ~g
Cholesterol 26.7mg9%
Sodium 159mg7%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.1mg1%
Calcium 191.4mg15%
Potassium 38.6mg1%
Phosphorus 128.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
31%Fat
3%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 105 5%
Fat 8.4g 13%
Protein 6.6g 13%
Carbohydrate 0.8g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 26.7mg 9%
Saturated Fats 5.3g 27%
Net-Carbs 0.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 191.4mg 15%
Iron, Fe 0.1mg 1%
Potassium, K 38.6mg 1%
Magnesium 6.8mg 2%
Phosphorus, P 128.1mg 10%
Sodium 159mg 7%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 82.9μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline 4.4mg 1%
Vitamin B12 0.4μg 15%
Retinol 81.2μg
Carotene, beta 21.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 306.7IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 6.2IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2442mg
Polyunsaturated Fats 223mg
Omega 3s 83mg 5%
Omega 6s 139mg 1%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 260mg
6:0 106mg
8:0 85mg
10:0 166mg
12:0 137mg
13:0 ~mg
14:0 916mg
15:0 ~mg
16:0 2458mg
17:0 ~mg
18:0 981mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 232mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2102mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 139mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 83mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 92mg 33%
Threonine 250mg 24%
Isoleucine 323mg 23%
Leucine 637mg 23%
Lysine 603mg 29%
Methionine 160mg 22%
Cystine 37mg 13%
Phenylalanine 350mg 40%
Tyrosine 317mg 36%
Valine 418mg 23%
Arginine 248mg
Histidine 234mg 33%
Alanine 190mg
Aspartic acid 451mg
Glutamic acid 1566mg
Glycine 124mg
Proline 731mg
Serine 366mg
Hydroxyproline ~mg
Data Source:
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