View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Egg Whites (Raw)
×
No portion size set.
Divide recipe into portions.

17 calories

Per Serving
Where do the calories come from?
88% from Protein (3.6g)
6% from Fat (0.1g)
6% from Carbs (0.2g)
Quick Stats
  • Calories 17 1% DV
  • Protein 3.6g 7% DV
  • Fat 0.1g 0% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 2.3mg 0% DV
Nutrition Facts
Serving Size
1 Portion (33g)
Calories17
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 54.8mg2%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes 0g Added Sugars0%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 2.3mg0%
Potassium 53.8mg1%
Phosphorus 5mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
0%Fat
1%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 17 1%
Fat 0.1g 0%
Protein 3.6g 7%
Carbohydrate 0.2g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 2.3mg 0%
Iron, Fe 0mg 0%
Potassium, K 53.8mg 1%
Magnesium 3.6mg 1%
Phosphorus, P 5mg 0%
Sodium 54.8mg 2%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 6.6μg 12%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 0%
Biotin 0μg
Folate (B9) 1.3μg 0%
Folic acid 0μg 0%
Food Folate 1.3μg 0%
Folate DFE 1.3μg 0%
Choline 0.4mg 0%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight33g
Water 28.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight33g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine 0mg
Tryptophan 41mg 15%
Threonine 148mg 14%
Isoleucine 218mg 16%
Leucine 335mg 12%
Lysine 266mg 13%
Methionine 132mg 18%
Cystine 95mg 33%
Phenylalanine 226mg 26%
Tyrosine 151mg 17%
Valine 267mg 15%
Arginine 214mg
Histidine 96mg 14%
Alanine 232mg
Aspartic acid 403mg
Glutamic acid 512mg
Glycine 136mg
Proline 144mg
Serine 263mg
Hydroxyproline 0mg
Data Source:
feedback