| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (307g) | |||
| Calories | 619 | ||
| % Daily Value * | |||
| Total Fat 45.9g | 59% | ||
| Saturated Fat 25.5g | 127% | ||
| Trans Fat 0.11g | |||
| Cholesterol 177.6mg | 59% | ||
| Sodium 891.6mg | 37% | ||
| Total Carbohydrate 19.5g | 7% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 7.5g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.5g | 67% | ||
| Vitamin C 11.8mg | 13% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 0.74mg | 4% | ||
| Calcium 981.2mg | 75% | ||
| Potassium 351.5mg | 7% | ||
| Phosphorus 672.1mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 619 calories in Egg Omelet coming from 21% protein, 12% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Egg Omelet. This food consists of 67.2% water, 11.1% protein, 6.5% carbs, 15.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 307g | |
| Calories (kcal) | 619 | 31% |
| Fat | 45.9g | 59% |
| Protein | 33.5g | 67% |
| Carbohydrate | 19.5g | 7% |
| Sugars | 7.5g | 15% |
| Fiber | 2.7g | 10% |
| Cholesterol | 177.6mg | 59% |
| Saturated Fats | 25.5g | 127% |
| Net-Carbs | 16.8g | |
| Trans Fatty Acids | 0.11g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 307g | |
| Calcium | 981.2mg | 75% |
| Iron, Fe | 0.74mg | 4% |
| Potassium, K | 351.5mg | 7% |
| Magnesium | 53.3mg | 13% |
| Phosphorus, P | 672.1mg | 54% |
| Sodium | 891.6mg | 37% |
| Zinc, Zn | 5.2mg | 48% |
| Copper, Cu | 0.11mg | 12% |
| Manganese | 0.25mg | 11% |
| Selenium, Se | 42.3mcg | 77% |
| Fluoride, F | 4.9mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 61.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 307g | |
| Vitamin A, RAE | 470.6mcg | 52% |
| Vitamin C | 11.8mg | 13% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.67mg | 51% |
| Niacin (B3) | 0.27mg | 2% |
| Vitamin B5 (PA) | 0.93mg | 19% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 71.9mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 71.9mcg | 18% |
| Folate DFE | 71.9mcg | 18% |
| Choline | 68.7mg | 12% |
| Vitamin B12 | 1.6mcg | 65% |
| Retinol | 461mcg | |
| Carotene, beta | 118mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1.2mcg | 0% |
| Vitamin A, IU | 1735.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 69.9mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1mcg | |
| Vitamin D (IU) | 42IU | 5% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin K1 | 0.02mcg | |
| Menaquinone-4 (K2) | 11.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 307g | |
| Water | 202.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.72 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 307g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.6g | |
| Glucose (Dextrose) | 3.5g | |
| Fructose | 2.1g | |
| Lactose | 0.16g | |
| Maltose | 0g | |
| Galactose | 0.13g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 307g | |
| Total Monounsaturated | 13.143g | |
| Total Polyunsaturated | 1.677g | |
| Omega 3s | 0.177g | 11% |
| Omega 6s | 1.473g | 9% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.32 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.143g | 9% |
| Eicosapentaenoic Acid (EPA) | 0.013g | |
| Docosapentaenoic Acid (DPA) | 0.023g | |
| Docosahexaenoic Acid (DHA) | 0.009g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.044g | |
| gamma-Linolenic Acid (GLA) | 0.004g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.048g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.837g | |
| Caproic (6:0) | 0.711g | |
| Caprylic Acid (8:0) | 0.445g | |
| Capric Acid (10:0) | 1.083g | |
| Lauric Acid (12:0) | 1.234g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 3.978g | |
| Pentadecanoic Acid (15:0) | 0.421g | |
| Palmitic Acid (16:0) | 11.778g | |
| Margaric Acid (17:0) | 0.255g | |
| Stearic Acid (18:0) | 4.631g | |
| Arachidic Acid (20:0) | 0.065g | |
| Behenic Acid (22:0) | 0.021g | |
| Lignoceric Acid (24:0) | 0.011g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.392g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.691g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.532g | |
| Heptadecenoic Acid (17:1) | 0.08g | |
| Oleic Acid (18:1) | 10.487g | |
| cis-Oleic Acid (18:1 cis) | 8.695g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.09g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.914g | |
| Conjugated Linoleic Acid (CLAs) | 0.219g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.177g | |
| Octadecatrienoic Acid (mixed isomers) | 0.003g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.052g | |
| Eicosatetraenoic Acid 20:4 | 0.094g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.014g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.133g | |
| trans-Oleic Acid (18:1 trans) | 1.077g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.282g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.026g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 307g | |
| Essential Amino Acids | ||
| Histidine | 783mg | 112% |
| Isoleucine | 1699mg | 121% |
| Leucine | 2736mg | 100% |
| Lysine | 1530mg | 73% |
| Methionine | 773mg | 106% |
| Phenylalanine | 1543mg | 176% |
| Threonine | 1482mg | 141% |
| Tryptophan | 765mg | 273% |
| Valine | 1995mg | 110% |
| Conditionally Essential Amino Acids | ||
| Arginine | 992mg | |
| Cystine | 203mg | 71% |
| Glycine | 816mg | |
| Proline | 3380mg | |
| Tyrosine | 1548mg | 177% |
| Non-Essential Amino Acids | ||
| Alanine | 1118mg | |
| Aspartic acid | 2602mg | |
| Betaine | 1mg | |
| Glutamic acid | 6874mg | |
| Hydroxyproline | --mg | |
| Serine | 1186mg | |