| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (211g) | |||
| Calories | 380 | ||
| % Daily Value * | |||
| Total Fat 28.2g | 36% | ||
| Saturated Fat 9.8g | 49% | ||
| Trans Fat 0.38g | |||
| Cholesterol 781.5mg | 260% | ||
| Sodium 337.5mg | 14% | ||
| Total Carbohydrate 3.6g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 3g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.2g | 52% | ||
| Vitamin C 3.3mg | 4% | ||
| Vitamin D 3.3mcg | 16% | ||
| Iron 4mg | 22% | ||
| Calcium 122.3mg | 9% | ||
| Potassium 290.5mg | 6% | ||
| Phosphorus 428.7mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 380 calories in Scrambled Eggs coming from 28% protein, 4% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Scrambled Eggs. This food consists of 72.2% water, 12.6% protein, 1.7% carbs, 13.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 211g | |
| Calories (kcal) | 380 | 19% |
| Fat | 28.2g | 36% |
| Protein | 26.2g | 52% |
| Carbohydrate | 3.6g | 1% |
| Sugars | 3g | 6% |
| Fiber | 0g | 0% |
| Cholesterol | 781.5mg | 260% |
| Saturated Fats | 9.8g | 49% |
| Net-Carbs | 3.6g | |
| Trans Fatty Acids | 0.38g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 211g | |
| Calcium | 122.3mg | 9% |
| Iron, Fe | 4mg | 22% |
| Potassium, K | 290.5mg | 6% |
| Magnesium | 25.7mg | 6% |
| Phosphorus, P | 428.7mg | 34% |
| Sodium | 337.5mg | 14% |
| Zinc, Zn | 2.8mg | 26% |
| Copper, Cu | 0.11mg | 12% |
| Manganese | 0.07mg | 3% |
| Selenium, Se | 52.2mcg | 95% |
| Fluoride, F | 2.9mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 56.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 211g | |
| Vitamin A, RAE | 348.7mcg | 39% |
| Vitamin C | 3.3mg | 4% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 1mg | 77% |
| Niacin (B3) | 0.29mg | 2% |
| Vitamin B5 (PA) | 2.4mg | 48% |
| Vitamin B6 | 0.33mg | 20% |
| Biotin | 13mcg | |
| Folate (B9) | 73mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 73mcg | 18% |
| Folate DFE | 73mcg | 18% |
| Choline | 462.3mg | 84% |
| Vitamin B12 | 2mcg | 85% |
| Retinol | 342mcg | |
| Carotene, beta | 83.4mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 15.3mcg | 0% |
| Vitamin A, IU | 1291.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 636.4mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.2mcg | |
| Vitamin D (IU) | 133.4IU | 17% |
| Vitamin K | 11.6mcg | 10% |
| Vitamin K1 | 0.06mcg | |
| Menaquinone-4 (K2) | 0.12mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 211g | |
| Water | 150.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.31 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 211g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.17g | |
| Fructose | 0g | |
| Lactose | 0.68g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 211g | |
| Total Monounsaturated | 10.637g | |
| Total Polyunsaturated | 4.158g | |
| Omega 3s | 0.217g | 14% |
| Omega 6s | 3.504g | 21% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.15 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.003g | |
| Docosahexaenoic Acid (DHA) | 0.045g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.012g | |
| Caproic (6:0) | 0.168g | |
| Caprylic Acid (8:0) | 0.061g | |
| Capric Acid (10:0) | 0.118g | |
| Lauric Acid (12:0) | 0.146g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.159g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 6.407g | |
| Margaric Acid (17:0) | 0.012g | |
| Stearic Acid (18:0) | 2.501g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.762g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 9.829g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.03g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.504g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.217g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.01g | |
| Eicosatetraenoic Acid 20:4 | 0.361g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.006g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 211g | |
| Essential Amino Acids | ||
| Histidine | 623mg | 89% |
| Isoleucine | 1504mg | 107% |
| Leucine | 2248mg | 82% |
| Lysine | 1795mg | 85% |
| Methionine | 804mg | 110% |
| Phenylalanine | 1410mg | 161% |
| Threonine | 1229mg | 117% |
| Tryptophan | 373mg | 133% |
| Valine | 1756mg | 96% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1594mg | |
| Cystine | 578mg | 201% |
| Glycine | 854mg | |
| Proline | 1104mg | |
| Tyrosine | 1064mg | 122% |
| Non-Essential Amino Acids | ||
| Alanine | 1458mg | |
| Aspartic acid | 2574mg | |
| Betaine | 0.48mg | |
| Glutamic acid | 3436mg | |
| Hydroxyproline | --mg | |
| Serine | 1923mg | |