| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (366g) | |||
| Calories | 609 | ||
| % Daily Value * | |||
| Total Fat 45g | 58% | ||
| Saturated Fat 14.9g | 74% | ||
| Trans Fat 1.4g | |||
| Cholesterol 1204.9mg | 402% | ||
| Sodium 560.5mg | 23% | ||
| Total Carbohydrate 6.1g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 5.2g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 41.6g | 83% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D 6.1mcg | 31% | ||
| Iron 6mg | 33% | ||
| Calcium 224.9mg | 17% | ||
| Potassium 494.5mg | 11% | ||
| Phosphorus 681.3mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 609 calories in Scrambled Eggs coming from 28% protein, 4% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Scrambled Eggs. This food consists of 74.4% water, 11.5% protein, 1.7% carbs, 12.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 366g | |
| Calories (kcal) | 609 | 30% |
| Fat | 45g | 58% |
| Protein | 41.6g | 83% |
| Carbohydrate | 6.1g | 2% |
| Sugars | 5.2g | 10% |
| Fiber | 0g | 0% |
| Cholesterol | 1204.9mg | 402% |
| Saturated Fats | 14.9g | 74% |
| Net-Carbs | 6.1g | |
| Trans Fatty Acids | 1.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 366g | |
| Calcium | 224.9mg | 17% |
| Iron, Fe | 6mg | 33% |
| Potassium, K | 494.5mg | 11% |
| Magnesium | 42.6mg | 10% |
| Phosphorus, P | 681.3mg | 55% |
| Sodium | 560.5mg | 23% |
| Zinc, Zn | 4.4mg | 40% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 88.7mcg | 161% |
| Fluoride, F | 4.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 125.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 366g | |
| Vitamin A, RAE | 597.7mcg | 66% |
| Vitamin C | 3.2mg | 4% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 1.6mg | 122% |
| Niacin (B3) | 0.4mg | 3% |
| Vitamin B5 (PA) | 4.3mg | 86% |
| Vitamin B6 | 0.54mg | 32% |
| Biotin | 46.9mcg | |
| Folate (B9) | 129mcg | 32% |
| Folic acid | 0mcg | 0% |
| Food Folate | 129mcg | 32% |
| Folate DFE | 129mcg | 32% |
| Choline | 806.5mg | 147% |
| Vitamin B12 | 3.2mcg | 133% |
| Retinol | 588mcg | |
| Carotene, beta | 122.2mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 26.2mcg | 0% |
| Vitamin A, IU | 2183.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1218.6mcg | |
| Vitamin E | 4mg | 26% |
| Vitamin D | 6.1mcg | 31% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 5.1mcg | |
| Vitamin D (IU) | 246.1IU | 31% |
| Vitamin K | 17.6mcg | 15% |
| Vitamin K1 | 0.22mcg | |
| Menaquinone-4 (K2) | 0.44mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 366g | |
| Water | 269.4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 31.09 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 366g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.62g | |
| Fructose | 0g | |
| Lactose | 2.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 366g | |
| Total Monounsaturated | 17.462g | |
| Total Polyunsaturated | 7.941g | |
| Omega 3s | 0.426g | 27% |
| Omega 6s | 6.724g | 40% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.78 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.011g | |
| Docosahexaenoic Acid (DHA) | 0.114g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.029g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.042g | |
| Caproic (6:0) | 0.187g | |
| Caprylic Acid (8:0) | 0.089g | |
| Capric Acid (10:0) | 0.148g | |
| Lauric Acid (12:0) | 0.168g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.302g | |
| Pentadecanoic Acid (15:0) | 0.015g | |
| Palmitic Acid (16:0) | 9.701g | |
| Margaric Acid (17:0) | 0.042g | |
| Stearic Acid (18:0) | 3.915g | |
| Arachidic Acid (20:0) | 0.029g | |
| Behenic Acid (22:0) | 0.018g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.011g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.979g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.022g | |
| Oleic Acid (18:1) | 16.372g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.07g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.724g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.426g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0.574g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.022g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.022g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 366g | |
| Essential Amino Acids | ||
| Histidine | 1000mg | 143% |
| Isoleucine | 2316mg | 165% |
| Leucine | 3569mg | 131% |
| Lysine | 2879mg | 137% |
| Methionine | 1259mg | 173% |
| Phenylalanine | 2231mg | 255% |
| Threonine | 1905mg | 181% |
| Tryptophan | 586mg | 209% |
| Valine | 2792mg | 153% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2551mg | |
| Cystine | 892mg | 311% |
| Glycine | 1369mg | |
| Proline | 1801mg | |
| Tyrosine | 1680mg | 192% |
| Non-Essential Amino Acids | ||
| Alanine | 2328mg | |
| Aspartic acid | 4165mg | |
| Betaine | 0.96mg | |
| Glutamic acid | 5556mg | |
| Hydroxyproline | --mg | |
| Serine | 3062mg | |