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Dried Eggs
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Recipe Nutrition Calculator

Total Nutrients in Dried Eggs

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Nutrition Facts
Serving Size
1 Portion (5g)
Calories30
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 81.5mg27%
Sodium 23.8mg1%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.4mg2%
Calcium 12.2mg1%
Potassium 27mg1%
Phosphorus 31.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
46%Fat
2%Carbs
50%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight5g
Calories 30 1%
Fat 2.2g 3%
Protein 2.4g 5%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 81.5mg 27%
Saturated Fats 0.8g 4%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight5g
Calcium 12.2mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 27mg 1%
Magnesium 1.7mg 0%
Phosphorus, P 31.5mg 3%
Sodium 23.8mg 1%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 8.2μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight5g
Vitamin A, RAE 15.1μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 63.3mg 12%
Vitamin B12 0.1μg 6%
Retinol 15μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.8μg 0%
Vitamin A, IU 51.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 41.8μg
Vitamin E 0.2mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin D (IU) 16.6IU 2%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight5g
Water 0.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight5g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight5g
Monosaturated Fats 836mg
Polyunsaturated Fats 416mg
Omega 3s 20mg 1%
Omega 6s 359mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.29
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 10mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 1mg
16:0 541mg
17:0 5mg
18:0 199mg
20:0 0mg
22:0 1mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 44mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 786mg
18:1 c 777mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 352mg
18:2 n-6 c,c 349mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 3mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 9mg
16:1 t ~mg
18:1 t 9mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 3mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight5g
Betaine ~mg
Tryptophan 39mg 14%
Threonine 106mg 10%
Isoleucine 122mg 9%
Leucine 208mg 8%
Lysine 167mg 8%
Methionine 75mg 10%
Cystine 54mg 19%
Phenylalanine 127mg 14%
Tyrosine 99mg 11%
Valine 150mg 8%
Arginine 154mg
Histidine 60mg 9%
Alanine 135mg
Aspartic acid 251mg
Glutamic acid 319mg
Glycine 81mg
Proline 92mg
Serine 189mg
Hydroxyproline ~mg
Data Source:
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