Recipe Nutrition Calculator

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      Cream Half And Half Fat Free
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      Nutrition Facts
      Serving Size
      Whole Recipe (29g)
      Calories17
      % Daily Value *
      Total Fat 0.41g1%
      Saturated Fat 0.24g1%
      Trans Fat --g
      Cholesterol 1.5mg0%
      Sodium 29mg1%
      Total Carbohydrate 2.6g1%
      Dietary Fiber 0g0%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 0.75g2%
      Vitamin C 0.2mg0%
      Vitamin D 0mcg0%
      Iron 0mg0%
      Calcium 27.8mg2%
      Potassium 59.7mg1%
      Phosphorus 43.8mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 17 1% DV
      • Protein 0.75g 2% DV
      • Carbs 2.6g 1% DV
      • Fat 0.41g 1% DV
      • Fiber 0g 0% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Cream Half And Half Fat Free coming from 18% protein, 59% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Half And Half Fat Free. This food consists of 86.88% water, 2.62% protein, 9.07% carbs, 1.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight29g
      Calories 17 1%
      Fat 0.41g 1%
      Protein 0.75g 2%
      Carbohydrate 2.6g 1%
      Sugars 1.5g 3%
      Fiber 0g 0%
      Cholesterol 1.5mg 0%
      Saturated Fats 0.24g 1%
      Net-Carbs 2.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight29g
      Calcium 27.8mg 2%
      Iron, Fe 0mg 0%
      Potassium, K 59.7mg 1%
      Magnesium 4.6mg 1%
      Phosphorus, P 43.8mg 4%
      Sodium 29mg 1%
      Zinc, Zn 0.23mg 2%
      Copper, Cu 0mg 1%
      Manganese 0mg 0%
      Selenium, Se 0.84mcg 2%
      Fluoride, F 0.87mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight29g
      Vitamin A, RAE 3.5mcg 0%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.04mg 0%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 1.2mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.2mcg 0%
      Folate DFE 1.2mcg 0%
      Choline 4.4mg 1%
      Vitamin B12 0.15mcg 6%
      Retinol 3.5mcg
      Carotene, beta 0.87mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.06mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight29g
      Water 24.9g
      Ash 0.29g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.25
      Carbs & Sugars
      -- = missing data %DV
      Weight29g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight29g
      Total Monounsaturated 0.111g
      Total Polyunsaturated 0.015g
      Omega 3s 0.006g 0%
      Omega 6s 0.009g 0%
      Omega 3 to Omega 6 Ratio 0.67
      Omega 6 to Omega 3 Ratio 1.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.013g
      Caproic (6:0) 0.008g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.041g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.107g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.049g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.102g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.009g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight29g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.2mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cream Half And Half Fat Free
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.