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Queso Fresco
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90 calories

Per Serving
Where do the calories come from?
24% from Protein (5.4g)
71% from Fat (7.1g)
4% from Carbs (0.9g)
Quick Stats
  • Calories 90 4% DV
  • Protein 5.4g 11% DV
  • Fat 7.1g 9% DV
  • Carbs 0.9g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.7g 1% DV
  • Sodium 225mg 9% DV
  • Calcium 170mg 13% DV
Nutrition Facts
Serving Size
1 Portion (30g)
Calories90
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 3.9g19%
Trans Fat 0.3g
Cholesterol 20.7mg7%
Sodium 225.3mg9%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0.7g1%
Includes 0g Added Sugars0%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.1mg0%
Calcium 169.8mg13%
Potassium 38.7mg1%
Phosphorus 115.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
53%Water
25%Fat
3%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 90 4%
Fat 7.1g 9%
Protein 5.4g 11%
Carbohydrate 0.9g 0%
Sugars 0.7g 1%
Fiber 0g 0%
Cholesterol 20.7mg 7%
Saturated Fats 3.9g 19%
Net-Carbs 0.9g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 169.8mg 13%
Iron, Fe 0.1mg 0%
Potassium, K 38.7mg 1%
Magnesium 7.2mg 2%
Phosphorus, P 115.5mg 9%
Sodium 225.3mg 9%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 5.8μg 11%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 67.2μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 2.1μg 1%
Folic acid 0μg 0%
Food Folate 2.1μg 1%
Folate DFE 2.1μg 1%
Choline 3.8mg 1%
Vitamin B12 0.5μg 21%
Retinol 66.3μg
Carotene, beta 12.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.6μg 0%
Vitamin A, IU 241.8IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0.9μg
Vitamin E 0.1mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 0μg
Vitamin D3 0.8μg
Vitamin D (IU) 33IU 4%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 1.1μg
Other
Other
~ = missing data
Weight30g
Water 15.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.7g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 1790mg
Polyunsaturated Fats 332mg
Omega 3s 40mg 2%
Omega 6s 321mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.05
18:3 n-3 c,c,c (ALA) 30mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 48mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 146mg
6:0 116mg
8:0 73mg
10:0 171mg
12:0 195mg
13:0 0mg
14:0 638mg
15:0 67mg
16:0 1694mg
17:0 41mg
18:0 722mg
20:0 10mg
22:0 4mg
24:0 2mg
14:1 51mg
15:1 1mg
16:1 undifferentiated 122mg
16:1 c 101mg
17:1 13mg
18:1 undifferentiated 1589mg
18:1 c 1409mg
18:1-11 t (18:1t n-7) 0mg
20:1 11mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 266mg
18:2 n-6 c,c 177mg
18:2 CLAs 41mg
18:2 i 0mg
18:3 undiff 32mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 8mg
20:3 n-3 1mg
20:3 n-6 8mg
20:4 undifferentiated 11mg
20:4 n-6 0mg
21:5 0mg
22:4 2mg
Trans-Monoenoic Fats 202mg
16:1 t 22mg
18:1 t 180mg
22:1 t 0mg
18:2 t not further defined 48mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 1mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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