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Queso Blanco
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Nutrition Facts
Serving Size
1 Portion (30g)
Calories93
% Daily Value *
Total Fat 7.3g11%
Saturated Fat 4.1g20%
Trans Fat 0.3g
Cholesterol 21mg7%
Sodium 211.2mg9%
Total Carbohydrate 0.8g0%
Dietary Fiber ~g~%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C ~mg~%
Vitamin D 0.2μg1%
Iron 0.1mg0%
Calcium 207mg16%
Potassium 37.8mg1%
Phosphorus 140.1mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
25%Fat
3%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 93 5%
Fat 7.3g 11%
Protein 6.1g 12%
Carbohydrate 0.8g 0%
Sugars 0.5g 1%
Fiber ~g ~%
Cholesterol 21mg 7%
Saturated Fats 4.1g 20%
Net-Carbs 0.8g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 207mg 16%
Iron, Fe 0.1mg 0%
Potassium, K 37.8mg 1%
Magnesium 8.7mg 2%
Phosphorus, P 140.1mg 11%
Sodium 211.2mg 9%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 47.1μg 5%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 4.6mg 1%
Vitamin B12 0.5μg 22%
Retinol 46.5μg
Carotene, beta 6.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.6μg 0%
Vitamin A, IU 166.5IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0.9μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 8.1IU 1%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 1.7μg
Other
Other
~ = missing data
Weight30g
Water 14.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.5g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 1938mg
Polyunsaturated Fats 345mg
Omega 3s 42mg 3%
Omega 6s 334mg 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.96
18:3 n-3 c,c,c (ALA) 32mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 51mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 155mg
6:0 126mg
8:0 75mg
10:0 172mg
12:0 195mg
13:0 ~mg
14:0 659mg
15:0 68mg
16:0 1814mg
17:0 43mg
18:0 770mg
20:0 11mg
22:0 4mg
24:0 2mg
14:1 53mg
15:1 1mg
16:1 undifferentiated 133mg
16:1 c 110mg
17:1 15mg
18:1 undifferentiated 1722mg
18:1 c 1530mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 277mg
18:2 n-6 c,c 183mg
18:2 CLAs 43mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 8mg
20:3 n-3 1mg
20:3 n-6 8mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 216mg
16:1 t 23mg
18:1 t 193mg
22:1 t 0mg
18:2 t not further defined 51mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source:
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