Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories182
      % Daily Value *
      Total Fat 10.1g13%
      Saturated Fat 2.8g14%
      Trans Fat 0.01g
      Cholesterol 91mg30%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.1g42%
      Vitamin C 0.85mg1%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 11mg1%
      Potassium 145.4mg3%
      Phosphorus 128.4mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 182 9% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed. This food consists of 63.64% water, 24.59% protein, 0% carbs, 11.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 182 9%
      Fat 10.1g 13%
      Protein 21.1g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 91mg 30%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 1.4mg 8%
      Potassium, K 145.4mg 3%
      Magnesium 16.2mg 4%
      Phosphorus, P 128.4mg 10%
      Sodium 57mg 2%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.07mg 7%
      Manganese 0.03mg 1%
      Selenium, Se 18.2mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 154.7mcg 17%
      Vitamin C 0.85mg 1%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.75mg 15%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 21.3mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21.3mcg 5%
      Folate DFE 21.3mcg 5%
      Choline 57.1mg 10%
      Vitamin B12 0.81mcg 34%
      Retinol 154.7mcg
      Carotene, beta 0.85mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 517.7IU
      Lycopene 0.85mcg
      Lut + Zeaxanthin 2.6mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.6g
      Ash 0.67g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.48
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.918g
      Total Polyunsaturated 2.196g
      Omega 3s 0.087g 5%
      Omega 6s 1.893g 11%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.031g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.078g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.059g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.592g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.538g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.238g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.095g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.893g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.087g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.099g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 589mg 84%
      Isoleucine 998mg 71%
      Leucine 1468mg 54%
      Lysine 1628mg 78%
      Methionine 531mg 73%
      Phenylalanine 785mg 90%
      Threonine 828mg 79%
      Tryptophan 223mg 80%
      Valine 979mg 54%
      Conditionally Essential Amino Acids
      Arginine 1254mg
      Cystine 269mg 94%
      Glycine 1272mg
      Proline 961mg
      Tyrosine 649mg 74%
      Non-Essential Amino Acids
      Alanine 1165mg
      Aspartic acid 1787mg
      Betaine 4mg
      Glutamic acid 2910mg
      Hydroxyproline 2mg
      Serine 711mg
      Data Source
      Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
      USDA Food Data Central Standard Release