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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories182
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 2.8g14%
Trans Fat 0.01g
Cholesterol 91mg30%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.1g42%
Vitamin C 0.85mg1%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 11mg1%
Potassium 145.4mg3%
Phosphorus 128.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.48
  • Inflammation Score -16
  • Amino Acid Score 33%
  • Potassium/Sodium 2.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed. This food consists of 63.6% water, 24.6% protein, 0% carbs, 11.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 182 9%
Fat 10.1g 13%
Protein 21.1g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91mg 30%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 145.4mg 3%
Magnesium 16.2mg 4%
Phosphorus, P 128.4mg 10%
Sodium 57mg 2%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.07mg 7%
Manganese 0.03mg 1%
Selenium, Se 18.2mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 154.7mcg 17%
Vitamin C 0.85mg 1%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.75mg 15%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 21.3mcg 5%
Folic acid 0mcg 0%
Food Folate 21.3mcg 5%
Folate DFE 21.3mcg 5%
Choline 57.1mg 10%
Vitamin B12 0.81mcg 34%
Retinol 154.7mcg
Carotene, beta 0.85mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 517.7IU
Lycopene 0.85mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 0.24mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.6g
Ash 0.67g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.48
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.918g
Total Polyunsaturated 2.196g
Omega 3s 0.087g 5%
Omega 6s 1.893g 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0.031g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.078g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.059g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.592g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.538g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.238g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.095g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.893g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.087g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.099g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 589mg 84%
Isoleucine 998mg 71%
Leucine 1468mg 54%
Lysine 1628mg 78%
Methionine 531mg 73%
Phenylalanine 785mg 90%
Threonine 828mg 79%
Tryptophan 223mg 80%
Valine 979mg 54%
Conditionally Essential Amino Acids
Arginine 1254mg
Cystine 269mg 94%
Glycine 1272mg
Proline 961mg
Tyrosine 649mg 74%
Non-Essential Amino Acids
Alanine 1165mg
Aspartic acid 1787mg
Betaine 4mg
Glutamic acid 2910mg
Hydroxyproline 2mg
Serine 711mg
Data Source
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
USDA Food Data Central Standard Release