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Lupins Mature Seeds Raw
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668 calories

Per Serving
Where do the calories come from?
37% from Protein (65g)
22% from Fat (18g)
41% from Carbs (73g)
Quick Stats
  • Calories 668 33% DV
  • Protein 65g 130% DV
  • Fat 18g 22% DV
  • Carbs 73g 24% DV
  • Fiber 34g 121% DV
  • Sugar 0g 0% DV
  • Sodium 27mg 1% DV
  • Calcium 317mg 24% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories668
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 72.7g24%
Dietary Fiber 34g121%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 65.1g130%
Vitamin C 8.6mg10%
Vitamin D 0μg0%
Iron 7.8mg44%
Calcium 316.8mg24%
Potassium 1823.4mg39%
Phosphorus 792mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
11%Water
10%Fat
42%Carbs
37%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 668 33%
Fat 17.5g 22%
Protein 65.1g 130%
Carbohydrate 72.7g 24%
Sugars 0g 0%
Fiber 34g 121%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 38.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 316.8mg 24%
Iron, Fe 7.8mg 44%
Potassium, K 1823.4mg 39%
Magnesium 356.4mg 85%
Phosphorus, P 792mg 63%
Sodium 27mg 1%
Zinc, Zn 8.6mg 78%
Copper, Cu 1.8mg 204%
Manganese 4.3mg 186%
Selenium, Se 14.8μg 27%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 8.6mg 10%
Thiamin (B1) 1.2mg 96%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.6mg 38%
Biotin 0μg
Folate (B9) 639μg 160%
Folic acid 0μg 0%
Food Folate 639μg 160%
Folate DFE 639μg 160%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 18.8g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 7092mg
Polyunsaturated Fats 4390mg
Omega 3s 803mg 50%
Omega 6s 3591mg 21%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.47
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 0mg
14:0 23mg
15:0 0mg
16:0 1336mg
17:0 0mg
18:0 569mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 61mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6404mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 459mg
22:1 undifferentiated 167mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3591mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 803mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 520mg 186%
Threonine 2396mg 228%
Isoleucine 2907mg 208%
Leucine 4937mg 181%
Lysine 3479mg 166%
Methionine 459mg 63%
Cystine 803mg 280%
Phenylalanine 2583mg 295%
Tyrosine 2448mg 280%
Valine 2718mg 149%
Arginine 6979mg
Histidine 1854mg 265%
Alanine 2333mg
Aspartic acid 6979mg
Glutamic acid 15635mg
Glycine 2770mg
Proline 2657mg
Serine 3364mg
Hydroxyproline 0mg
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